shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, skim milk, total raisin bran cereal. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, tomato, saltines. Dinner: pork roast, whole wheat tortilla, cabbage, marzettis, cheddar cheese. Snacks/Other: apple, baby carrots. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

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