shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: skim milk, Coffee (Brewed From Grounds), total raisin bran cereal, mocha hot chocolate. Lunch: hot sauce, celery, mayo, lemon juice, canned tuna, egg, saltines, tomato, lettuce. Dinner: marzettis, cheddar cheese, cabbage, whole wheat tortilla, pork roast. Snacks/Other: baby carrots, apple. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA commented on mrsmole's Journal Entry.
MrsTofu supported mrsmole's Journal Entry.
leahl updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut commented on kathyeastlick's Journal Entry.
BuffyBear commented on their Journal Entry.
LMJ114 recorded a Journal Entry.
juliels803 recorded a Weigh In at 112.0 lb.
izescobar recorded a Weigh In at 182.4 lb.
tamigillon recorded a Weigh In at 126.0 lb.
cirnemn recorded a Weigh In at 144.0 lb.
LadyBea40 supported TAIC69's Journal Entry.