shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: skim milk, Coffee (Brewed From Grounds), total raisin bran cereal, mocha hot chocolate. Lunch: hot sauce, celery, mayo, lemon juice, canned tuna, egg, saltines, tomato, lettuce. Dinner: marzettis, cheddar cheese, cabbage, whole wheat tortilla, pork roast. Snacks/Other: baby carrots, apple. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 150.5 lb.
shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
butterfly1233 supported Hermiones Mom's Journal Entry.
jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.