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14 March 2014

Weigh-in: 133.0 lb lost so far: 95.0 lb still to go: 1.0 lb Diet followed 100%
   add comment on diet shmiller's own diet   losing 2.0 lb a week

13 March 2014

Weigh-in: 133.2 lb lost so far: 94.8 lb still to go: 1.2 lb Diet followed 100%

12 March 2014

Weigh-in: 134.4 lb lost so far: 93.6 lb still to go: 2.4 lb Diet followed reasonably well

07 March 2014

Weigh-in: 135.0 lb lost so far: 93.0 lb still to go: 3.0 lb Diet followed 100%
   add comment on diet shmiller's own diet   steady weight

27 February 2014

Weigh-in: 135.0 lb lost so far: 93.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet shmiller's own diet   losing 0.5 lb a week

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shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.

shmiller's Buddies

kingkeld recorded a Journal Entry and a Weigh In at 205.0 lb.
jparlett commented on DairyFarmersWife's Journal Entry.
Chickturu commented on their Journal Entry.
ChristyLA supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

kingkeld recorded a Journal Entry and a Weigh In at 205.0 lb.
crazykatz and nurselnels are now buddies.
jlturner replied to their post - daily workout.
zaxius updated their Exercise Diary.
Dannns updated their Exercise Diary.
Veramax recorded a Weigh In at 207.0 lb.
iamachristianjesusfreak recorded a Weigh In at 138.0 lb.
Sociologo recorded a Weigh In at 200.6 lb.