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shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 755 47%
fat: 26.99g
|
protein: 22.58g
|
carbs: 117.37g
1691*  936
Tue 26th: 1241 78%
fat: 52.11g
|
protein: 53.00g
|
carbs: 156.43g
1691*  450
Mon 25th: 801 50%
fat: 38.38g
|
protein: 39.45g
|
carbs: 84.00g
1691*  890
Fri 22nd: 811 51%
fat: 29.09g
|
protein: 21.44g
|
carbs: 114.84g
1691*  880
Thu 21st: 1076 67%
fat: 41.85g
|
protein: 65.00g
|
carbs: 115.72g
1691*  615
Wed 20th: 1218 76%
fat: 45.26g
|
protein: 48.45g
|
carbs: 179.29g
1691*  473
Tue 19th: 866 * 54%
fat: 31.37g
|
protein: 77.10g
|
carbs: 71.30g
1691*  825
Mon 18th: 1701 106%
fat: 73.83g
|
protein: 86.00g
|
carbs: 181.12g
1691*  10
Fri 15th: 1771 111%
fat: 64.33g
|
protein: 56.66g
|
carbs: 248.72g
1702*  69
Thu 14th: 1274 80%
fat: 55.87g
|
protein: 49.15g
|
carbs: 152.22g
1702*  428
Wed 13th: 1321 83%
fat: 37.11g
|
protein: 69.19g
|
carbs: 187.75g
1702*  381
Tue 12th: 864 54%
fat: 26.80g
|
protein: 46.65g
|
carbs: 121.17g
1706*  842
Mon 11th: 1164 73%
fat: 35.77g
|
protein: 76.59g
|
carbs: 140.52g
1706*  542
Fri 8th: 1169 73%
fat: 47.47g
|
protein: 56.60g
|
carbs: 137.49g
1713*  544
Thu 7th: 1090 68%
fat: 33.89g
|
protein: 41.14g
|
carbs: 163.86g
1713*  623
Wed 6th: 1337 84%
fat: 57.24g
|
protein: 60.47g
|
carbs: 155.76g
1719*  382
Tue 5th: 1091 68%
fat: 49.37g
|
protein: 55.72g
|
carbs: 116.25g
1735*  644
Mon 4th: 1146 72%
fat: 64.92g
|
protein: 65.21g
|
carbs: 81.21g
1739*  593
Fri 1st: 731 * 46%
fat: 29.54g
|
protein: 50.21g
|
carbs: 71.77g
1757*  1026
February 2013
Thu 28th: 1054 66%
fat: 33.70g
|
protein: 79.53g
|
carbs: 112.29g
1757*  703

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