shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1186 * 81%
fat: 52.44g
|
protein: 78.39g
|
carbs: 107.50g
2073*  887
Mon 8th: 1104 * 76%
fat: 47.19g
|
protein: 77.64g
|
carbs: 98.00g
1758*  654
April 2014
Thu 24th: 1205 * 83%
fat: 57.89g
|
protein: 86.93g
|
carbs: 90.08g
1969*  764
Wed 23rd: 1375 * 94%
fat: 53.92g
|
protein: 105.50g
|
carbs: 127.06g
1920*  545
Wed 16th: 1269 * 87%
fat: 53.69g
|
protein: 105.14g
|
carbs: 100.00g
2135*  866
Tue 15th: 1480 * 101%
fat: 62.10g
|
protein: 94.40g
|
carbs: 143.87g
1969*  489
Mon 14th: 1111 * 76%
fat: 44.23g
|
protein: 66.30g
|
carbs: 119.76g
1691*  580
Thu 10th: 1490 * 102%
fat: 62.44g
|
protein: 105.56g
|
carbs: 136.39g
1969*  479
Wed 9th: 1451 99%
fat: 53.43g
|
protein: 104.39g
|
carbs: 151.04g
2080*  629
Tue 8th: 1364 93%
fat: 41.99g
|
protein: 96.54g
|
carbs: 155.66g
1969*  605
Mon 7th: 1320 * 90%
fat: 45.72g
|
protein: 96.37g
|
carbs: 138.34g
1911*  591
Sun 6th: 1031 * 71%
fat: 34.91g
|
protein: 55.03g
|
carbs: 129.49g
2755*  1724
Thu 3rd: 1114 * 76%
fat: 40.37g
|
protein: 70.50g
|
carbs: 125.96g
1969*  855
Wed 2nd: 1327 * 91%
fat: 52.86g
|
protein: 95.85g
|
carbs: 128.94g
1913*  586
Tue 1st: 1504 * 103%
fat: 67.18g
|
protein: 96.55g
|
carbs: 139.83g
1969*  465
March 2014
Fri 28th: 1355 * 93%
fat: 47.57g
|
protein: 83.86g
|
carbs: 147.02g
1470*  115
Thu 27th: 1460 * 100%
fat: 48.31g
|
protein: 99.90g
|
carbs: 164.94g
1957*  497
Wed 26th: 1479 * 101%
fat: 70.69g
|
protein: 94.64g
|
carbs: 126.00g
1913*  434
Tue 25th: 1219 * 83%
fat: 58.69g
|
protein: 82.64g
|
carbs: 100.50g
1935*  716
Mon 24th: 1629 * 112%
fat: 72.22g
|
protein: 107.67g
|
carbs: 141.78g
1890*  261

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