shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 761 * 56%
fat: 18.69g
|
protein: 73.64g
|
carbs: 80.25g
2012*  1251
Tue 14th: 1073 * 79%
fat: 26.22g
|
protein: 82.29g
|
carbs: 128.20g
- -
Mon 13th: 954 71%
fat: 31.09g
|
protein: 78.33g
|
carbs: 95.11g
2155*  1201
Sun 12th: - - 2155* -
Sat 4th: 396 * 29%
fat: 8.25g
|
protein: 44.00g
|
carbs: 36.50g
2511*  2115
Fri 3rd: 1105 * 82%
fat: 59.33g
|
protein: 70.69g
|
carbs: 84.88g
1861*  756
Thu 2nd: 1276 * 95%
fat: 47.12g
|
protein: 93.13g
|
carbs: 131.22g
1830*  554
Wed 1st: 1197 * 89%
fat: 41.64g
|
protein: 103.77g
|
carbs: 110.66g
2307*  1110
September 2014
Tue 30th: 1083 * 80%
fat: 27.08g
|
protein: 101.62g
|
carbs: 119.54g
1861*  778
Mon 29th: 1248 * 92%
fat: 50.17g
|
protein: 90.50g
|
carbs: 123.06g
2060*  812
Tue 9th: 1186 * 81%
fat: 52.44g
|
protein: 78.39g
|
carbs: 107.50g
2073*  887
Mon 8th: 1104 * 76%
fat: 47.19g
|
protein: 77.64g
|
carbs: 98.00g
1758*  654
April 2014
Thu 24th: 1205 * 83%
fat: 57.89g
|
protein: 86.93g
|
carbs: 90.08g
1969*  764
Wed 23rd: 1375 * 94%
fat: 53.92g
|
protein: 105.50g
|
carbs: 127.06g
1920*  545
Wed 16th: 1269 * 87%
fat: 53.69g
|
protein: 105.14g
|
carbs: 100.00g
2135*  866
Tue 15th: 1480 * 101%
fat: 62.10g
|
protein: 94.40g
|
carbs: 143.87g
1969*  489
Mon 14th: 1111 * 76%
fat: 44.23g
|
protein: 66.30g
|
carbs: 119.76g
1691*  580
Thu 10th: 1490 * 102%
fat: 62.44g
|
protein: 105.56g
|
carbs: 136.39g
1969*  479
Wed 9th: 1451 99%
fat: 53.43g
|
protein: 104.39g
|
carbs: 151.04g
2080*  629
Tue 8th: 1364 93%
fat: 41.99g
|
protein: 96.54g
|
carbs: 155.66g
1969*  605
Mon 7th: 1320 * 90%
fat: 45.72g
|
protein: 96.37g
|
carbs: 138.34g
1911*  591

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