shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 604 * 50%
fat: 21.91g
|
protein: 53.08g
|
carbs: 52.64g
- -
Tue 14th: 1077 * 90%
fat: 33.13g
|
protein: 90.45g
|
carbs: 110.88g
1812*  735
Sun 12th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
Fri 10th: 1183 * 99%
fat: 49.61g
|
protein: 93.34g
|
carbs: 96.25g
1756*  573
Thu 9th: 1270 * 106%
fat: 47.61g
|
protein: 102.21g
|
carbs: 118.30g
2115*  845
Wed 8th: 779 * 65%
fat: 25.41g
|
protein: 60.58g
|
carbs: 79.64g
1567*  788
Tue 7th: 1047 * 87%
fat: 42.25g
|
protein: 76.09g
|
carbs: 96.11g
1788*  741
Sat 4th: 1049 * 87%
fat: 42.41g
|
protein: 63.08g
|
carbs: 110.64g
2389*  1340
Fri 3rd: 1024 * 85%
fat: 42.43g
|
protein: 83.42g
|
carbs: 80.42g
2039*  1015
Thu 2nd: 984 * 82%
fat: 30.42g
|
protein: 68.71g
|
carbs: 111.61g
1661*  677
Wed 1st: 1015 * 85%
fat: 44.30g
|
protein: 70.95g
|
carbs: 92.61g
1939*  924
March 2015
Tue 31st: 956 * 80%
fat: 33.07g
|
protein: 79.53g
|
carbs: 86.84g
1822*  866
Mon 30th: 1089 91%
fat: 39.91g
|
protein: 65.58g
|
carbs: 123.64g
1884*  795
Sat 28th: 1232 * 103%
fat: 52.21g
|
protein: 103.32g
|
carbs: 91.33g
2459*  1227
Fri 27th: 883 * 74%
fat: 32.91g
|
protein: 58.58g
|
carbs: 78.04g
1827*  944
Thu 26th: 1133 94%
fat: 52.17g
|
protein: 69.13g
|
carbs: 95.74g
1827*  694
Wed 25th: 889 * 74%
fat: 27.91g
|
protein: 77.58g
|
carbs: 87.64g
1890*  1001
Tue 24th: 1184 * 99%
fat: 52.91g
|
protein: 90.58g
|
carbs: 99.64g
1814*  630
Mon 23rd: 860 * 72%
fat: 29.68g
|
protein: 61.74g
|
carbs: 90.49g
- -
Sun 22nd: 1478 * 123%
fat: 60.20g
|
protein: 87.25g
|
carbs: 127.37g
1929*  451

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