shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1135 * 95%
fat: 49.60g
|
protein: 79.21g
|
carbs: 95.99g
1839*  704
Mon 2nd: 882 * 74%
fat: 29.39g
|
protein: 82.15g
|
carbs: 71.64g
1540*  658
Sun 1st: 1072 * 89%
fat: 42.42g
|
protein: 80.02g
|
carbs: 96.43g
2237*  1165
February 2015
Wed 25th: 990 * 73%
fat: 36.29g
|
protein: 84.08g
|
carbs: 91.34g
1803*  813
Tue 24th: 389 * 29%
fat: 10.91g
|
protein: 37.58g
|
carbs: 36.64g
- -
Wed 18th: 749 * 55%
fat: 19.91g
|
protein: 73.58g
|
carbs: 72.64g
2097*  1348
Tue 17th: 806 * 60%
fat: 30.62g
|
protein: 74.81g
|
carbs: 61.52g
1924*  1118
January 2015
Sat 31st: 605 * 45%
fat: 10.90g
|
protein: 43.06g
|
carbs: 88.86g
- -
Wed 28th: 818 * 61%
fat: 36.31g
|
protein: 34.47g
|
carbs: 91.13g
1992*  1174
Mon 26th: 1127 * 83%
fat: 37.87g
|
protein: 92.73g
|
carbs: 104.84g
2277*  1150
Tue 20th: 1028 76%
fat: 24.92g
|
protein: 88.00g
|
carbs: 119.31g
2222*  1194
Fri 16th: 1111 82%
fat: 39.19g
|
protein: 77.64g
|
carbs: 117.25g
2259*  1148
Thu 15th: 1136 * 84%
fat: 33.63g
|
protein: 86.76g
|
carbs: 124.68g
1933*  797
Wed 14th: 1153 * 85%
fat: 39.18g
|
protein: 70.33g
|
carbs: 132.80g
2186*  1033
Tue 13th: 1032 76%
fat: 35.00g
|
protein: 75.31g
|
carbs: 113.67g
2073*  1041
Mon 12th: 1159 86%
fat: 39.91g
|
protein: 92.12g
|
carbs: 113.26g
2186*  1027
Tue 6th: 1149 * 85%
fat: 50.11g
|
protein: 78.05g
|
carbs: 102.29g
1680*  531
October 2014
Thu 16th: 761 * 56%
fat: 18.69g
|
protein: 73.64g
|
carbs: 80.25g
2012*  1251
Tue 14th: 1073 * 79%
fat: 26.22g
|
protein: 82.29g
|
carbs: 128.20g
- -
Mon 13th: 954 71%
fat: 31.09g
|
protein: 78.33g
|
carbs: 95.11g
2155*  1201

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