shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 859 * 72%
fat: 31.91g
|
protein: 67.58g
|
carbs: 79.64g
1950*  1091
March 2016
Wed 16th: 968 * 81%
fat: 36.12g
|
protein: 52.92g
|
carbs: 113.62g
2092*  1124
Tue 15th: 721 * 60%
fat: 24.37g
|
protein: 61.34g
|
carbs: 68.30g
1841*  1120
Mon 14th: 631 * 53%
fat: 15.14g
|
protein: 55.94g
|
carbs: 67.70g
2320*  1689
Thu 10th: 838 * 70%
fat: 26.88g
|
protein: 70.87g
|
carbs: 78.02g
1974*  1136
Wed 9th: 647 * 54%
fat: 13.63g
|
protein: 56.26g
|
carbs: 77.58g
1529*  882
Thu 3rd: 509 * 42%
fat: 11.91g
|
protein: 49.58g
|
carbs: 48.64g
- -
February 2016
Mon 29th: 582 * 48%
fat: 16.09g
|
protein: 52.79g
|
carbs: 50.64g
1536*  954
Thu 25th: 407 * 34%
fat: 7.63g
|
protein: 32.26g
|
carbs: 53.58g
1948*  1541
Wed 24th: 371 * 31%
fat: 15.10g
|
protein: 25.05g
|
carbs: 31.96g
1739*  1368
Wed 17th: 831 * 69%
fat: 29.27g
|
protein: 61.82g
|
carbs: 80.55g
1549*  718
Mon 8th: 601 * 50%
fat: 21.87g
|
protein: 39.34g
|
carbs: 66.30g
1580*  979
Thu 4th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
Wed 3rd: 933 * 78%
fat: 38.14g
|
protein: 61.55g
|
carbs: 92.83g
1604*  671
Tue 2nd: 1124 * 94%
fat: 33.14g
|
protein: 72.66g
|
carbs: 140.02g
1626*  502
Mon 1st: 671 56%
fat: 22.07g
|
protein: 39.80g
|
carbs: 82.27g
1626*  955
January 2016
Mon 4th: 389 * 32%
fat: 10.91g
|
protein: 37.58g
|
carbs: 36.64g
- -
November 2015
Tue 3rd: 349 * 29%
fat: 11.91g
|
protein: 17.08g
|
carbs: 44.64g
2218*  1869
October 2015
Mon 26th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
September 2015
Mon 21st: 419 35%
fat: 13.91g
|
protein: 31.58g
|
carbs: 43.64g
- -

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