shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 883 * 74%
fat: 32.91g
|
protein: 58.58g
|
carbs: 78.04g
1827*  944
Thu 26th: 1133 94%
fat: 52.17g
|
protein: 69.13g
|
carbs: 95.74g
1827*  694
Wed 25th: 889 * 74%
fat: 27.91g
|
protein: 77.58g
|
carbs: 87.64g
1890*  1001
Tue 24th: 1184 * 99%
fat: 52.91g
|
protein: 90.58g
|
carbs: 99.64g
1814*  630
Mon 23rd: 860 * 72%
fat: 29.68g
|
protein: 61.74g
|
carbs: 90.49g
- -
Sun 22nd: 1478 * 123%
fat: 60.20g
|
protein: 87.25g
|
carbs: 127.37g
1929*  451
Sat 21st: 1042 * 87%
fat: 22.98g
|
protein: 70.85g
|
carbs: 122.23g
1901*  859
Fri 20th: 839 * 70%
fat: 30.91g
|
protein: 52.58g
|
carbs: 87.64g
1738*  899
Thu 19th: 873 * 73%
fat: 28.41g
|
protein: 62.41g
|
carbs: 98.21g
1710*  837
Wed 18th: 1529 * 127%
fat: 77.91g
|
protein: 77.58g
|
carbs: 133.64g
1719*  190
Tue 17th: 771 * 64%
fat: 23.51g
|
protein: 65.98g
|
carbs: 71.44g
1743*  972
Mon 16th: 1017 * 85%
fat: 41.45g
|
protein: 62.68g
|
carbs: 99.90g
- -
Sun 15th: 1038 * 86%
fat: 49.91g
|
protein: 73.08g
|
carbs: 72.64g
2316*  1278
Fri 13th: 950 * 79%
fat: 30.12g
|
protein: 68.04g
|
carbs: 102.14g
1851*  901
Thu 12th: 541 * 45%
fat: 14.41g
|
protein: 50.08g
|
carbs: 56.89g
2037*  1496
Wed 11th: 1015 * 85%
fat: 23.41g
|
protein: 94.08g
|
carbs: 104.89g
1962*  947
Tue 10th: 1134 * 94%
fat: 45.32g
|
protein: 77.61g
|
carbs: 105.80g
1807*  673
Mon 9th: 493 * 41%
fat: 13.95g
|
protein: 41.66g
|
carbs: 52.56g
1514*  1021
Sun 8th: 991 * 83%
fat: 42.90g
|
protein: 63.65g
|
carbs: 92.59g
2307*  1316
Sat 7th: 842 * 70%
fat: 23.57g
|
protein: 48.98g
|
carbs: 111.55g
2101*  1259

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