shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 818 * 61%
fat: 36.31g
|
protein: 34.47g
|
carbs: 91.13g
1992*  1174
Mon 26th: 1127 * 83%
fat: 37.87g
|
protein: 92.73g
|
carbs: 104.84g
2277*  1150
Tue 20th: 1028 76%
fat: 24.92g
|
protein: 88.00g
|
carbs: 119.31g
2222*  1194
Fri 16th: 1111 82%
fat: 39.19g
|
protein: 77.64g
|
carbs: 117.25g
2259*  1148
Thu 15th: 1136 * 84%
fat: 33.63g
|
protein: 86.76g
|
carbs: 124.68g
1933*  797
Wed 14th: 1153 * 85%
fat: 39.18g
|
protein: 70.33g
|
carbs: 132.80g
2186*  1033
Tue 13th: 1032 76%
fat: 35.00g
|
protein: 75.31g
|
carbs: 113.67g
2073*  1041
Mon 12th: 1159 86%
fat: 39.91g
|
protein: 92.12g
|
carbs: 113.26g
2186*  1027
Tue 6th: 1149 * 85%
fat: 50.11g
|
protein: 78.05g
|
carbs: 102.29g
1680*  531
October 2014
Thu 16th: 761 * 56%
fat: 18.69g
|
protein: 73.64g
|
carbs: 80.25g
2012*  1251
Tue 14th: 1073 * 79%
fat: 26.22g
|
protein: 82.29g
|
carbs: 128.20g
- -
Mon 13th: 954 71%
fat: 31.09g
|
protein: 78.33g
|
carbs: 95.11g
2155*  1201
Sun 12th: - - 2155* -
Sat 4th: 396 * 29%
fat: 8.25g
|
protein: 44.00g
|
carbs: 36.50g
2511*  2115
Fri 3rd: 1105 * 82%
fat: 59.33g
|
protein: 70.69g
|
carbs: 84.88g
1861*  756
Thu 2nd: 1276 * 95%
fat: 47.12g
|
protein: 93.13g
|
carbs: 131.22g
1830*  554
Wed 1st: 1197 * 89%
fat: 41.64g
|
protein: 103.77g
|
carbs: 110.66g
2307*  1110
September 2014
Tue 30th: 1083 * 80%
fat: 27.08g
|
protein: 101.62g
|
carbs: 119.54g
1861*  778
Mon 29th: 1248 * 92%
fat: 50.17g
|
protein: 90.50g
|
carbs: 123.06g
2060*  812
Tue 9th: 1186 * 81%
fat: 52.44g
|
protein: 78.39g
|
carbs: 107.50g
2073*  887
Mon 8th: 1104 * 76%
fat: 47.19g
|
protein: 77.64g
|
carbs: 98.00g
1758*  654

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