shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 601 * 50%
fat: 21.87g
|
protein: 39.34g
|
carbs: 66.30g
1580*  979
Thu 4th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
Wed 3rd: 933 * 78%
fat: 38.14g
|
protein: 61.55g
|
carbs: 92.83g
1604*  671
Tue 2nd: 1124 * 94%
fat: 33.14g
|
protein: 72.66g
|
carbs: 140.02g
1626*  502
Mon 1st: 671 56%
fat: 22.07g
|
protein: 39.80g
|
carbs: 82.27g
1626*  955
January 2016
Mon 4th: 389 * 32%
fat: 10.91g
|
protein: 37.58g
|
carbs: 36.64g
- -
November 2015
Tue 3rd: 349 * 29%
fat: 11.91g
|
protein: 17.08g
|
carbs: 44.64g
2218*  1869
October 2015
Mon 26th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
September 2015
Mon 21st: 419 35%
fat: 13.91g
|
protein: 31.58g
|
carbs: 43.64g
- -
Tue 15th: 389 * 32%
fat: 10.91g
|
protein: 37.58g
|
carbs: 36.64g
- -
April 2015
Mon 27th: 503 * 42%
fat: 20.96g
|
protein: 42.27g
|
carbs: 40.66g
1364*  861
Wed 22nd: 960 * 80%
fat: 37.00g
|
protein: 80.00g
|
carbs: 78.00g
1892*  932
Tue 21st: 671 * 56%
fat: 22.66g
|
protein: 54.58g
|
carbs: 65.14g
1642*  971
Mon 20th: 1166 * 97%
fat: 46.13g
|
protein: 80.07g
|
carbs: 113.43g
1902*  736
Thu 16th: 604 * 50%
fat: 21.91g
|
protein: 53.08g
|
carbs: 52.64g
- -
Tue 14th: 1077 * 90%
fat: 33.13g
|
protein: 90.45g
|
carbs: 110.88g
1812*  735
Sun 12th: 269 * 22%
fat: 7.91g
|
protein: 25.58g
|
carbs: 24.64g
- -
Fri 10th: 1183 * 99%
fat: 49.61g
|
protein: 93.34g
|
carbs: 96.25g
1756*  573
Thu 9th: 1270 * 106%
fat: 47.61g
|
protein: 102.21g
|
carbs: 118.30g
2115*  845
Wed 8th: 779 * 65%
fat: 25.41g
|
protein: 60.58g
|
carbs: 79.64g
1567*  788

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