shmiller's Journal, 18 March 2013

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Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!

153.0 lb Lost so far: 71.8 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2013:

1701 kcal

Fat: 73.83g | Prot: 86.00g | Carb: 181.12g. Breakfast: Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: home vegetable soup, baked lays cheddar. Dinner: reuben. Snacks/Other: vanilla frozen yogurt, Jif crunchy peanut butter, Apples, almonds. more...

1691 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

on diet shmiller's own diet losing 1.4 lb a week

Comments

Great job on the PR. Good luck on the marathon relay. How much of it are you doing?

18 Mar 13 by member: tglenna

Great Job!

18 Mar 13 by member: Leoart

Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait!

19 Mar 13 by member: shmiller


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shmiller's Journal, 18 March 2013

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