shmiller's Journal, 18 March 2013

Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!
153.0 lb Lost so far: 75.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1701 kcal Fat: 73.83g | Prot: 86.00g | Carb: 181.12g.   Breakfast: Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: home vegetable soup, baked lays cheddar. Dinner: reuben. Snacks/Other: vanilla frozen yogurt, Jif crunchy peanut butter, Apples, almonds. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   

Comments 
Great job on the PR. Good luck on the marathon relay. How much of it are you doing? 
18 Mar 13 by member: tglenna
Great Job!  
18 Mar 13 by member: Leoart
Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait! 
19 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu commented on their Journal Entry.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

hazelnutt recorded a Weigh In at 163.0 lb.
ahmedkm2003 recorded a Weigh In at 210.5 lb.
Addison Anne Hill added snjgushue's Zucchini and Egg Bake recipe to their cook book.
No_willpower recorded a Weigh In at 222.2 lb.
apa1069 recorded a Weigh In at 206.8 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AditThom recorded a Weigh In at 189.8 lb.