shmiller's Journal, 18 March 2013

Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1701 kcal Fat: 73.83g | Prot: 86.00g | Carb: 181.12g.   Breakfast: Egg Substitute - Southwestern, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon. Lunch: home vegetable soup, baked lays cheddar. Dinner: reuben. Snacks/Other: Apples, almonds, vanilla frozen yogurt, Jif crunchy peanut butter. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   

Comments 
Great job on the PR. Good luck on the marathon relay. How much of it are you doing? 
18 Mar 13 by member: tglenna
Great Job!  
18 Mar 13 by member: Leoart
Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait! 
19 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
BeGracious commented on their Journal Entry.
bcd supported Rockiesfan's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Glorivera updated their Exercise Diary.
warrenwinter commented on chriswith2's Weigh In.
jimmiepop commented on Michelle James-Norman's Journal Entry.
Khikha2 updated their Food Diary.
Elaine0924 updated their Food Diary.
Angibel recorded a Weigh In at 160.6 lb.
WekyW updated their Food Diary.
FiveTwoCowboy commented on mahjohn's Journal Entry.