HCB's Journal, 11 March 2013

Well, I sure am back from vacation and it is gray and dreary here this morning with dirty snow. I hate dirty snow!

Was very tough getting out of bed and off to my office...but am grateful for my work. When self-employed, we are happy to have clients!

Today is my usual Monday intermittent fasting day. It will be more difficult since we ate without schedule for the last 10 days! The good part of the vacation was we only chose to eat when hungry - which was positive. The choices and portions were not...but I will get myself back on track this week.

I am dedicated, determined, and diligent!

Diet Calendar Entries for 11 March 2013:
862 kcal Fat: 27.35g | Prot: 55.31g | Carb: 94.75g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Hot Chocolate. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), turkey tenderloin. Snacks/Other: food should taste good jalapeno chips, Sweet Potato Tortilla Chips. more...
2477 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  


Welcome back! Hope you had a good time on vacation!! You'll feel better after a few days of normal eating I'm sure! 
11 Mar 13 by member: Bkeller1023
You'll be back in the swing of things in no time with your triple D's. Okay, that may have sounded funny; you know I meant the last line of your journal, right?  
11 Mar 13 by member: crabby Kat
Welcome back to reality! Hope it was a perfect vacation! 
11 Mar 13 by member: Neptunebch
glad you have fun in NOLA. I hope you ate some delicious cajun dishes. Good luck getting back on track. Sometimes it's nice to have the routine back. Have a nice day! 
11 Mar 13 by member: Lindsay6384
I just up my water and tea after a week like that. It helps clean me out and feel better. 
11 Mar 13 by member: Soulnoid
Welcome back!! Maybe some good weather will follow you!  
11 Mar 13 by member: pam-u-la
After having all that fun it must be hard to come back to the dreary winter. Spring is coming...or so they say. 
11 Mar 13 by member: fatoldlady
don't hate dirty snow - sometimes it looks like oreo cookie blizzards from dq 
11 Mar 13 by member: JessWhatINeeded
I don't care for dirty snow either. Hope you find it easy to get back into the groove. 
11 Mar 13 by member: skwhite
Welcome back! It's always great to go on vacation but it's always nice to get home too. Have a wonderful week.  
13 Mar 13 by member: UK cats


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