HCB's Journal, 09 February 2013

Snow, snow, snow! My family is buried on the East Coast, and we expect snow here in Minnesota, too.

Yesterday was a high calorie, high carb and high sodium day. I can really feel it today! Feeling bloated and heavy - so my remedy is lots of protein and lots of water!

It is just a temporary blip...I will regroup today!

Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 09 February 2013:
1051 kcal Fat: 36.62g | Prot: 91.63g | Carb: 88.54g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Eggland's Best Eggs, Trader Joe's ground turkey breast, Egg White. Lunch: water, dates. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, olive oil, water, Kale, Bacon-Wrapped Filet Mignon. Snacks/Other: water. more...
2296 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 12 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  


Regrouping is good...I really think this weather has a lot to do with us being so off the wagon..it will get better..I'm sure of it...:O) 
09 Feb 13 by member: BHA
that's the attitude to have! my miL just flew back to the twin cities. I'm sure she misses our Florida weasther. 
09 Feb 13 by member: cerobit
Saturdays are nice "regrouping" days! Good luck with your weather.  
09 Feb 13 by member: BuffyBear
Some days you just need that high calorie, high carb day. Once in a while is a treat. I know you will be back at it today. We had snow 2 days this week. None today though. I love the snow, it makes the world seem new and fresh and clean. 
09 Feb 13 by member: skwhite
Flush it out... I know you will hop back on the horse and gallop right back on the healthy journey! Water, water, water.... :D 
09 Feb 13 by member: pam-u-la
I am so frustrated with myself right now! Your skinny snacks look yummy. I probably need to eat a lot of protein tomorrow - I will take your advisement.  
10 Feb 13 by member: kmartdollie
I didn't want you to feel left out so when our guests came tonight i decided to have 3 glasses of wine, 2 burgers (no bun) with gouda and they brought this heavenly crock pot BREAD pudding. Then Baileys in my coffee. Highest calorie day since I started this WOE. So back to basics with you tomorrow - water and protein. No cheese either for a few days. We can do this every now and again but must focus and regroup like you say. :) 
10 Feb 13 by member: Neptunebch
Isn't it crazy how you can feel it straightaway. I HATE the sodium feeling in my fingers. Pam is right. Flush it out and feel better soon. 
10 Feb 13 by member: Helewis


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