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Snow, snow, snow! My family is buried on the East Coast, and we expect snow here in Minnesota, too.
Yesterday was a high calorie, high carb and high sodium day. I can really feel it today! Feeling bloated and heavy - so my remedy is lots of protein and lots of water!
It is just a temporary blip...I will regroup today!
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
Diet Calendar Entries for 09 February 2013:
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1051 kcal
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Fat: 36.62g | Prot: 91.63g | Carb: 88.54g.
Breakfast: Trader Joe's ground turkey breast, Egg White, Eggland's Best Eggs, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, dates. Dinner: water, Butter, olive oil, Kale, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bacon-Wrapped Filet Mignon. Snacks/Other: water. more...
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2296 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 12 hours, Resting - 1 hour and 35 minutes. more...
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 Comments
Regrouping is good...I really think this weather has a lot to do with us being so off the wagon..it will get better..I'm sure of it...:O)
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that's the attitude to have!
my miL just flew back to the twin cities. I'm sure she misses our Florida weasther.
09 Feb 13 by member: cerobit
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Saturdays are nice "regrouping" days! Good luck with your weather.
09 Feb 13 by member: BuffyBear
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Some days you just need that high calorie, high carb day. Once in a while is a treat. I know you will be back at it today. We had snow 2 days this week. None today though. I love the snow, it makes the world seem new and fresh and clean.
09 Feb 13 by member: skwhite
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Flush it out... I know you will hop back on the horse and gallop right back on the healthy journey!
Water, water, water.... :D
09 Feb 13 by member: pam-u-la
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I am so frustrated with myself right now! Your skinny snacks look yummy. I probably need to eat a lot of protein tomorrow - I will take your advisement.
10 Feb 13 by member: kmartdollie
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I didn't want you to feel left out so when our guests came tonight i decided to have 3 glasses of wine, 2 burgers (no bun) with gouda and they brought this heavenly crock pot BREAD pudding. Then Baileys in my coffee. Highest calorie day since I started this WOE. So back to basics with you tomorrow - water and protein. No cheese either for a few days. We can do this every now and again but must focus and regroup like you say. :)
10 Feb 13 by member: Neptunebch
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Isn't it crazy how you can feel it straightaway. I HATE the sodium feeling in my fingers. Pam is right. Flush it out and feel better soon.
10 Feb 13 by member: Helewis
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