HCB's Journal, 10 February 2013

Greetings Buddies from the snowy North Country! Looks like we will get at least six inches today...or more.

I have good coffee and my Happy Light! I did well with food yesterday; and have a good plan for today.

Here is a photo of our backyard - the Buddha statue is buried!


 photo IMAG0034_zpsefd9d544.jpg"/>



Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 10 February 2013:
1114 kcal Fat: 38.98g | Prot: 88.48g | Carb: 105.88g.   Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Spicy Tuna Roll, water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kale, olive oil, water. Snacks/Other: Hi I'm Skinny Sticks, kale chips, water. more...
2409 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good to see another snowy buddy! :) Hope you can stay hunkered down for the day... 
10 Feb 13 by member: erika2633
Brrrrr! Cool picture. :o)  
10 Feb 13 by member: crabby Kat
At least Buddha looks like he is ignoring the snow - LOL.  
10 Feb 13 by member: BuffyBear
my 5 y/o would gladly give up his beyblade collection to be there! not many snowflakes fall in florida! 
10 Feb 13 by member: cerobit
Stay warm and toasty. You guys in the North Country sure do get your share.  
11 Feb 13 by member: Helewis
We were dumped on here too. Now we had freezing drizzle that dropped overnight. So it's going to be fun today.. Hope you lamp brings you to happy-happy-joy-joy land. Lol Have a good day. 
11 Feb 13 by member: pam-u-la
So much snow!! hope you're tucked in at home safe and sound! 
11 Feb 13 by member: Bkeller1023
Keep that Happy Light going..I do mine..it really helps...your place looks like mine did not so long ago...Stay warm...:O) 
11 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported jamiqua's Weigh In.
HCB supported kathleenscanlan's Journal Entry.
HCB supported Mikis Kalogeris 's Journal Entry.
HCB supported dwatsonjr70's Weigh In.

HCB's Buddies

dboza supported Draglist's Journal Entry.
Mistybenner commented on ckworksalot's Journal Entry.
FloridaAngel supported Jeffrey Robinson's Journal Entry.

Other Member Diet Recent Activity

Madel Choi recorded a Journal Entry.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.
rhowellky recorded a Weigh In at 228.2 lb.