HCB's Journal, 10 February 2013

Greetings Buddies from the snowy North Country! Looks like we will get at least six inches today...or more.

I have good coffee and my Happy Light! I did well with food yesterday; and have a good plan for today.

Here is a photo of our backyard - the Buddha statue is buried!

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Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 10 February 2013:
1114 kcal Fat: 38.98g | Prot: 88.48g | Carb: 105.88g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: Spicy Tuna Roll, water. Dinner: water, olive oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, kale chips, Hi I'm Skinny Sticks. more...
2409 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  


Good to see another snowy buddy! :) Hope you can stay hunkered down for the day... 
10 Feb 13 by member: erika2633
Brrrrr! Cool picture. :o)  
10 Feb 13 by member: crabby Kat
At least Buddha looks like he is ignoring the snow - LOL.  
10 Feb 13 by member: BuffyBear
my 5 y/o would gladly give up his beyblade collection to be there! not many snowflakes fall in florida! 
10 Feb 13 by member: cerobit
Stay warm and toasty. You guys in the North Country sure do get your share.  
11 Feb 13 by member: Helewis
We were dumped on here too. Now we had freezing drizzle that dropped overnight. So it's going to be fun today.. Hope you lamp brings you to happy-happy-joy-joy land. Lol Have a good day. 
11 Feb 13 by member: pam-u-la
So much snow!! hope you're tucked in at home safe and sound! 
11 Feb 13 by member: Bkeller1023
Keep that Happy Light going..I do mine..it really helps...your place looks like mine did not so long ago...Stay warm...:O) 
11 Feb 13 by member: BHA


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