jaime30024's Journal, 28 January 2013

Okay re-weighed myself since things finally took care of themselves...whoop whoop....fat fast is a success even with TOM here.
204.6 lb Lost so far: 43.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1063 kcal Fat: 94.25g | Prot: 40.54g | Carb: 8.59g.   Breakfast: john morrell low sodium bacon, tillamook garlic chili. Lunch: john morrell low sodium bacon, egg, fred meyer mayonnaise. Dinner: Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Sugar Free Vanilla Syrup, Coconut Oil, French Vanilla Iced Coffee K-Cup, Whipped Butter, Virginia Brand Baked Ham, Garlic Chili Pepper Cheddar Cheese, skippy natural creamy. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
YAY!!! GO JAIME! You're doing a wonderful job!! I weighed this morning and even though I've stuck 100% to plan all the sudden I gained like 4lbs in 2 days. Glad you are headed in the right direction. 
28 Jan 13 by member: Rachel116
Thanks Rachel - I really believe the Fat Fast has a lot to do with it. I followed it yesterday and should have waited to weigh this morning but I didn't. Thought I would give it another whirl 'afterwards' and yes even with TOM the Fat Fast works. 
28 Jan 13 by member: jaime30024
Wow!!! great job ! you go, keep on doing the right thing!!! Every little work helps 
28 Jan 13 by member: meeel
Great Job Jaime! Those numbers are going down! I'm having the same issues with the TOM and I still came down a little.. Hopefully when the TOM gets out of dodge it will move down a little more.. You're doing great! Keep up the good work! 
28 Jan 13 by member: BBD5
You are doing sooo awesome! I'm happy for you! 
28 Jan 13 by member: FullaBella
What is Fat Fast if you don't mind me asking?  
28 Jan 13 by member: Pamela7605
Great job, Jaime! Congrats on that loss and the fat fast! Hope you got BB back! :)  
28 Jan 13 by member: ctlss
I'm going to do it when I get back home and my company leaves. In about 1 1/2 weeks, I'll be able to focus on it. I'm excited to see your results.  
29 Jan 13 by member: Djburney
Congrats girl - that is awesome news :) I have seen others do the Fat Fast (have no clue what that is, lol) and it does seem to work for a lot of people. Keep up the great job!! 
29 Jan 13 by member: Mrs. H

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