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14 September 2017

Weigh-in: 224.8 lb lost so far: 23.2 lb still to go: 24.9 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.1 lb a week

21 August 2017

   (1 comment) on diet Atkins  

18 August 2017

Weigh-in: 224.6 lb lost so far: 23.4 lb still to go: 24.7 lb Diet followed reasonably well
   add comment on diet Atkins   losing 4.2 lb a week

17 August 2017

Woke up this morning to learn that a dear friend, younger than I am, lost her husband. So young. I am so sad for her; my heart is breaking for her. Praying very hard for her; she has been through so much. I work for such a wonderful company that they are having a time of prayer today at 2pm EST with a conference call in line for any of the employees (at the 10 different branches and on the road) to call in and pray for her and her family....they make it clear it is not optional but for anyone that wants to. I truly have a Godly boss and we have had such tragedy within our work family recently. Another person I work with...she very recently just lost her brother to a senseless accident that shouldn't have happened. He was crossing the street. *sigh* it just makes everything else seem meaningless.
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17 August 2017

Weigh-in: 225.2 lb lost so far: 22.8 lb still to go: 25.3 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.4 lb a week

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