jaime30024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1198 * 57%
fat: 79.77g
|
protein: 78.28g
|
carbs: 20.69g
- -
Fri 18th: 1780 * 85%
fat: 127.58g
|
protein: 59.54g
|
carbs: 24.00g
- -
Thu 17th: 1261 * 60%
fat: 115.84g
|
protein: 34.93g
|
carbs: 16.34g
- -
Wed 16th: 1202 * 57%
fat: 110.38g
|
protein: 30.46g
|
carbs: 10.60g
- -
Tue 15th: 1033 * 49%
fat: 95.00g
|
protein: 24.32g
|
carbs: 16.48g
- -
Mon 14th: 1247 * 59%
fat: 115.64g
|
protein: 27.81g
|
carbs: 21.31g
- -
Sun 13th: 1511 * 72%
fat: 116.69g
|
protein: 102.06g
|
carbs: 2.86g
- -
Sat 12th: 1504 * 72%
fat: 97.14g
|
protein: 87.97g
|
carbs: 66.52g
2854*  1350
Fri 11th: 1521 * 72%
fat: 99.07g
|
protein: 105.00g
|
carbs: 62.17g
- -
Mon 7th: 1294 * 62%
fat: 89.07g
|
protein: 82.23g
|
carbs: 19.37g
- -
Sun 6th: 1522 * 72%
fat: 75.95g
|
protein: 62.16g
|
carbs: 164.69g
- -
Thu 3rd: 298 * 14%
fat: 25.99g
|
protein: 8.32g
|
carbs: 7.21g
- -
Wed 2nd: 1205 * 57%
fat: 89.28g
|
protein: 53.04g
|
carbs: 46.14g
3276*  2071
Tue 1st: 1073 * 51%
fat: 68.59g
|
protein: 57.58g
|
carbs: 15.04g
3325*  2252
July 2017
Mon 31st: 1029 * 49%
fat: 28.72g
|
protein: 66.08g
|
carbs: 134.99g
3382*  2353
Thu 27th: 766 * 36%
fat: 58.39g
|
protein: 31.43g
|
carbs: 27.11g
- -
Wed 26th: 1349 * 64%
fat: 85.22g
|
protein: 50.89g
|
carbs: 88.81g
3179*  1830
Tue 25th: 1320 * 63%
fat: 98.44g
|
protein: 67.65g
|
carbs: 30.35g
3212*  1892
Mon 24th: 1608 * 77%
fat: 109.64g
|
protein: 128.50g
|
carbs: 20.96g
3169*  1561
Fri 21st: 1865 * 89%
fat: 121.25g
|
protein: 84.47g
|
carbs: 48.52g
3012*  1147

Other Related Links

Members

Atkins