jaime30024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1407 * 67%
fat: 102.39g
|
protein: 62.25g
|
carbs: 44.44g
- -
Tue 13th: 1392 * 66%
fat: 94.42g
|
protein: 46.29g
|
carbs: 81.74g
- -
Mon 12th: 1512 * 72%
fat: 128.17g
|
protein: 68.09g
|
carbs: 12.33g
3549*  2037
Sun 11th: 504 * 24%
fat: 48.00g
|
protein: 9.00g
|
carbs: 8.00g
- -
Fri 9th: 1954 * 93%
fat: 62.56g
|
protein: 120.08g
|
carbs: 150.00g
- -
Thu 8th: 1286 * 61%
fat: 65.20g
|
protein: 85.93g
|
carbs: 80.28g
- -
Wed 7th: 1624 * 77%
fat: 125.07g
|
protein: 67.09g
|
carbs: 48.24g
- -
Tue 6th: 1445 * 69%
fat: 96.46g
|
protein: 45.69g
|
carbs: 25.79g
3882*  2437
Mon 5th: 1762 * 84%
fat: 147.58g
|
protein: 72.33g
|
carbs: 33.40g
3423*  1661
Sun 4th: 505 * 24%
fat: 34.47g
|
protein: 42.42g
|
carbs: 1.59g
- -
Sat 3rd: 903 * 43%
fat: 65.85g
|
protein: 71.36g
|
carbs: 1.62g
- -
Fri 2nd: 1948 * 93%
fat: 109.01g
|
protein: 58.65g
|
carbs: 119.57g
- -
Thu 1st: 1616 * 77%
fat: 131.28g
|
protein: 75.93g
|
carbs: 32.37g
3376*  1760
January 2018
Wed 31st: 1787 * 85%
fat: 144.04g
|
protein: 91.18g
|
carbs: 13.74g
3560*  1773
Tue 30th: 1665 * 79%
fat: 142.58g
|
protein: 58.07g
|
carbs: 32.42g
- -
Mon 29th: 1514 * 72%
fat: 126.39g
|
protein: 82.93g
|
carbs: 11.01g
3303*  1789
Sun 28th: 572 * 27%
fat: 50.51g
|
protein: 24.48g
|
carbs: 0.86g
- -
Sat 27th: 1541 * 73%
fat: 53.71g
|
protein: 74.64g
|
carbs: 185.95g
- -
Fri 26th: 2149 * 102%
fat: 142.91g
|
protein: 122.28g
|
carbs: 52.50g
3410*  1261
Thu 25th: 1746 * 83%
fat: 132.82g
|
protein: 87.39g
|
carbs: 20.94g
- -

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