jaime30024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 926 * 58%
fat: 84.62g
|
protein: 32.04g
|
carbs: 6.80g
- -
March 2015
Tue 31st: 1356 * 85%
fat: 105.65g
|
protein: 79.24g
|
carbs: 13.79g
- -
Mon 30th: 1526 * 95%
fat: 118.16g
|
protein: 99.96g
|
carbs: 9.13g
- -
Sat 28th: 1662 * 104%
fat: 99.55g
|
protein: 117.93g
|
carbs: 70.55g
- -
Fri 27th: 790 * 49%
fat: 59.08g
|
protein: 44.94g
|
carbs: 14.95g
- -
Thu 26th: 1118 * 70%
fat: 85.79g
|
protein: 64.94g
|
carbs: 15.59g
3012*  1894
Wed 25th: 2279 * 142%
fat: 150.59g
|
protein: 93.02g
|
carbs: 127.03g
- -
Tue 24th: 1567 * 98%
fat: 107.59g
|
protein: 116.74g
|
carbs: 20.68g
- -
Mon 23rd: 1453 * 91%
fat: 105.81g
|
protein: 102.38g
|
carbs: 9.69g
2698*  1245
Sun 22nd: 870 * 54%
fat: 70.46g
|
protein: 53.36g
|
carbs: 2.18g
- -
Sat 21st: 994 * 62%
fat: 66.77g
|
protein: 87.43g
|
carbs: 6.34g
- -
Fri 20th: 1757 * 110%
fat: 136.65g
|
protein: 80.34g
|
carbs: 9.19g
2698*  941
Thu 19th: 1607 * 100%
fat: 117.93g
|
protein: 86.06g
|
carbs: 59.52g
2968*  1361
Wed 18th: 1735 * 108%
fat: 124.51g
|
protein: 87.51g
|
carbs: 56.19g
- -
Tue 17th: 481 * 30%
fat: 42.18g
|
protein: 16.67g
|
carbs: 2.79g
- -
Mon 16th: 1514 * 95%
fat: 81.40g
|
protein: 140.70g
|
carbs: 39.70g
- -
Sun 15th: 1662 * 104%
fat: 98.90g
|
protein: 141.30g
|
carbs: 41.10g
- -
Sat 14th: 1406 * 88%
fat: 96.54g
|
protein: 41.18g
|
carbs: 89.17g
3577*  2171
Fri 13th: 1879 * 117%
fat: 165.20g
|
protein: 96.85g
|
carbs: 32.58g
- -
Thu 12th: 1649 * 103%
fat: 102.66g
|
protein: 83.41g
|
carbs: 20.49g
2881*  1232

Other Related Links

Members

Atkins