jaime30024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1119 * 66%
fat: 72.56g
|
protein: 87.41g
|
carbs: 28.59g
3147*  2028
Thu 18th: 1205 * 71%
fat: 105.02g
|
protein: 42.60g
|
carbs: 15.70g
- -
Wed 17th: 1515 * 89%
fat: 106.37g
|
protein: 57.39g
|
carbs: 50.45g
2997*  1482
Tue 16th: 1657 * 97%
fat: 113.86g
|
protein: 99.29g
|
carbs: 18.50g
2888*  1231
Mon 15th: 1288 * 76%
fat: 84.81g
|
protein: 94.81g
|
carbs: 26.63g
3079*  1791
Sat 13th: 1774 * 104%
fat: 64.96g
|
protein: 82.21g
|
carbs: 47.91g
3498*  1724
Fri 12th: 2029 * 119%
fat: 139.23g
|
protein: 104.87g
|
carbs: 55.12g
3092*  1063
Thu 11th: 1250 * 74%
fat: 80.61g
|
protein: 44.52g
|
carbs: 35.15g
- -
Wed 10th: 1336 * 79%
fat: 95.08g
|
protein: 97.05g
|
carbs: 4.78g
3142*  1806
Tue 9th: 1528 * 90%
fat: 119.94g
|
protein: 93.01g
|
carbs: 8.12g
- -
Mon 8th: 1571 * 92%
fat: 127.50g
|
protein: 73.84g
|
carbs: 16.69g
3090*  1519
Sun 7th: 1247 * 73%
fat: 111.20g
|
protein: 47.64g
|
carbs: 19.57g
- -
Sat 6th: 582 * 34%
fat: 53.04g
|
protein: 20.40g
|
carbs: 2.00g
- -
Fri 5th: 1220 * 72%
fat: 104.52g
|
protein: 55.60g
|
carbs: 11.70g
- -
Thu 4th: 1993 * 117%
fat: 148.42g
|
protein: 89.40g
|
carbs: 38.35g
- -
Wed 3rd: 1925 * 113%
fat: 160.21g
|
protein: 92.70g
|
carbs: 43.10g
- -
Tue 2nd: 1423 * 84%
fat: 95.04g
|
protein: 76.32g
|
carbs: 17.18g
2971*  1548
Mon 1st: 1635 * 96%
fat: 136.93g
|
protein: 76.76g
|
carbs: 20.23g
3194*  1559
November 2014
Sun 30th: 1170 * 69%
fat: 87.53g
|
protein: 79.23g
|
carbs: 12.37g
2379*  1209
Sat 29th: 1517 * 89%
fat: 120.79g
|
protein: 89.13g
|
carbs: 23.42g
- -

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