jaime30024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2181 * 128%
fat: 172.15g
|
protein: 118.03g
|
carbs: 20.75g
- -
Tue 16th: 1591 * 94%
fat: 122.34g
|
protein: 98.71g
|
carbs: 12.57g
3108*  1517
Mon 15th: 1143 * 67%
fat: 81.11g
|
protein: 85.76g
|
carbs: 12.28g
3249*  2106
Sat 13th: 399 * 23%
fat: 22.50g
|
protein: 38.00g
|
carbs: 9.00g
- -
Fri 12th: 2142 * 126%
fat: 96.66g
|
protein: 117.47g
|
carbs: 40.90g
- -
Thu 11th: 1532 * 90%
fat: 118.43g
|
protein: 94.84g
|
carbs: 11.17g
3120*  1588
Wed 10th: 1394 * 82%
fat: 106.74g
|
protein: 82.91g
|
carbs: 17.09g
3418*  2024
Tue 9th: 1509 * 89%
fat: 107.70g
|
protein: 106.92g
|
carbs: 9.23g
- -
Mon 8th: 1206 * 71%
fat: 89.21g
|
protein: 52.83g
|
carbs: 39.29g
2457*  1251
Sun 7th: 1645 * 97%
fat: 127.56g
|
protein: 83.03g
|
carbs: 40.89g
- -
Sat 6th: 1348 * 79%
fat: 67.44g
|
protein: 132.79g
|
carbs: 41.60g
2651*  1303
Fri 5th: 1919 * 113%
fat: 131.76g
|
protein: 86.40g
|
carbs: 30.38g
- -
Thu 4th: 1267 * 75%
fat: 87.05g
|
protein: 77.34g
|
carbs: 21.09g
- -
Wed 3rd: 1397 82%
fat: 108.78g
|
protein: 71.14g
|
carbs: 14.96g
3017*  1620
Tue 2nd: 1363 * 80%
fat: 90.77g
|
protein: 115.49g
|
carbs: 8.32g
3089*  1726
Mon 1st: 1519 * 89%
fat: 99.90g
|
protein: 124.10g
|
carbs: 23.10g
2902*  1383
August 2014
Sun 31st: 722 * 42%
fat: 51.00g
|
protein: 62.00g
|
carbs: 4.00g
2534*  1812
Sat 30th: 2165 * 127%
fat: 155.76g
|
protein: 120.69g
|
carbs: 67.26g
- -
Fri 29th: 1525 * 90%
fat: 63.62g
|
protein: 74.69g
|
carbs: 25.48g
2997*  1472
Thu 28th: 1478 * 87%
fat: 106.26g
|
protein: 103.50g
|
carbs: 16.51g
- -

Other Related Links

Members

Atkins