smilingrandma's Journal, 25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this keeps me balanced and still in the going down in weight category. Hope so!

Diet Calendar Entry for 25 January 2013:
1918 kcal Fat: 139.37g | Prot: 119.11g | Carb: 52.28g.   Breakfast: atkins vanilla shake, Carbmaster banana. Lunch: iceberg lettuce, feta cheese, kens steakhouse ranch, Sausage Frittata. Dinner: steak, green beans, portabella mushrooms, butter. Snacks/Other: fiber choice, vlasic pickle slices, Carbmaster spice, atkins caramel double chocolate crunch. more...
on diet Atkins  

   Support   

Comments 
The Atkins bar you had does not have that much fiber. Some of the carbs that is listed under fiber is sugar alcohol and not fiber. Good choices for fiber is vegetables. Some dark greens for example are quite high. Avocado would be another good source of fiber 
25 Jan 13 by member: liv001
Liv is correct. To stay around 20 net carbs AND get a reasonable amount of fiber, you need to concentrate on fiber-rich veggies. Remember that 12-15 of the 20 net carbs you're shooting for, should come from veggies. Any products or foods that give you carbs WITHOUT fiber, are working against your personal goal of keeping your fiber up and staying around that 20 net carb target. It's tough to keep things balanced in Induction because there's very little room for carbs that aren't veggies. You might want to review some of the sample menus for Induction in either the book, or over on the Atkins site to give you some ideas. 
25 Jan 13 by member: Sandy701
Thank you both!  
26 Jan 13 by member: smilingrandma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



smilingrandma's weight history


smilingrandma's Recent Activity

smilingrandma's Own Activity

smilingrandma recorded a Weigh In at 224.0 lb.

smilingrandma's Buddies

I am the gram recorded a Journal Entry and a Weigh In at 208.4 lb.

Other Member Diet Recent Activity

labellaDee recorded a Weigh In at 268.0 lb.
dorindam59 supported Body Bliss's Weigh In.
HCB supported Body Bliss's Weigh In.
billtech66 supported redgirl1974's Journal Entry.
slystone recorded a Weigh In at 171.0 lb.
Lorena Alysson updated their Exercise Diary.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
Roienell updated their Exercise Diary.