smilingrandma's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
438 kcal Fat: 30.39g | Prot: 33.84g | Carb: 7.77g.   Breakfast: Bacon and zucchini frittata. more...
on diet Atkins   losing 1.1 lb a week



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