smilingrandma's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

215.4 lb Lost so far: 1.6 lb. Still to go: 55.4 lb. Diet followed 100%.

Diet Calendar Entry for 20 January 2013:

438 kcal

Fat: 30.39g | Prot: 33.84g | Carb: 7.77g. Breakfast: Bacon and zucchini frittata. more...

on diet Atkins losing 1.6 lb a week


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smilingrandma's weight history

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