smilingrandma's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
438 kcal Fat: 30.39g | Prot: 33.84g | Carb: 7.77g.   Breakfast: Bacon and zucchini frittata. more...
on diet Atkins   losing 1.6 lb a week

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ElizabethEl recorded a Weigh In at 164.0 lb.
I am the gram supported shirleyanneb's Weigh In.

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gonuggets recorded a Journal Entry and a Weigh In at 211.0 lb.
LBSTaylor recorded a Weigh In at 157.2 lb.
phcabrervi1 recorded a Weigh In at 159.4 lb.
AnimalMother recorded a Weigh In at 183.0 lb.
ChowSinWon supported layton99's Journal Entry.
simpsonaj194 recorded a Weigh In at 203.0 lb.
RadicalRach91 recorded a Weigh In at 212.5 lb.
Dirk1965 recorded a Weigh In at 215.2 lb.