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smilingrandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
06 Nov 09: 1126 * 63%
fat: 73.78g
|
protein: 68.62g
|
carbs: 53.02g
2660*  1534
05 Nov 09: 900 * 50%
fat: 32.71g
|
protein: 64.14g
|
carbs: 96.60g
- -
04 Nov 09: 1342 * 75%
fat: 60.16g
|
protein: 111.20g
|
carbs: 91.15g
2512*  1170
03 Nov 09: 300 * 17%
fat: 8.09g
|
protein: 9.28g
|
carbs: 56.11g
- -
October 2009
28 Oct 09: 140 * 8%
fat: 0.50g
|
protein: 8.00g
|
carbs: 26.00g
- -
27 Oct 09: 1135 * 63%
fat: 55.91g
|
protein: 53.72g
|
carbs: 113.96g
2613*  1478
20 Oct 09: 222 * 12%
fat: 1.27g
|
protein: 11.12g
|
carbs: 47.28g
- -
07 Oct 09: 1600 89%
fat: 76.43g
|
protein: 83.83g
|
carbs: 151.26g
- -
06 Oct 09: 1283 * 71%
fat: 76.54g
|
protein: 89.81g
|
carbs: 68.25g
2679*  1396
05 Oct 09: 1234 * 69%
fat: 49.20g
|
protein: 94.86g
|
carbs: 89.34g
- -
04 Oct 09: 1012 * 56%
fat: 46.07g
|
protein: 90.21g
|
carbs: 58.93g
2565*  1553
03 Oct 09: 1378 * 77%
fat: 62.66g
|
protein: 81.20g
|
carbs: 122.05g
2717*  1339
01 Oct 09: - - 2717* -
September 2009
27 Sep 09: 1296 * 72%
fat: 51.66g
|
protein: 100.44g
|
carbs: 117.34g
- -
26 Sep 09: 1769 * 98%
fat: 54.12g
|
protein: 126.15g
|
carbs: 226.03g
- -
23 Sep 09: 506 * 28%
fat: 23.58g
|
protein: 14.97g
|
carbs: 64.10g
- -
22 Sep 09: 1634 -
fat: 70.68g
|
protein: 108.20g
|
carbs: 147.11g
2707  1073
21 Sep 09: 162 * -
fat: 3.78g
|
protein: 4.25g
|
carbs: 29.16g
- -
20 Sep 09: 1387 -
fat: 53.25g
|
protein: 86.04g
|
carbs: 158.53g
2753  1366

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