smilingrandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 80 * 2%
fat: 6.00g
|
protein: 7.00g
|
carbs: 0.50g
- -
Sat 29th: 2646 * 53%
fat: 158.23g
|
protein: 248.41g
|
carbs: 20.84g
- -
Fri 28th: 1214 * 24%
fat: 76.40g
|
protein: 122.65g
|
carbs: 7.55g
- -
February 2014
Fri 7th: 280 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
January 2014
Mon 6th: 730 * 15%
fat: 30.00g
|
protein: 36.00g
|
carbs: 85.00g
- -
Fri 3rd: 913 * 18%
fat: 27.34g
|
protein: 49.61g
|
carbs: 118.40g
- -
November 2013
Wed 20th: 654 * 13%
fat: 19.38g
|
protein: 25.84g
|
carbs: 86.76g
- -
Tue 19th: 1153 * 23%
fat: 51.78g
|
protein: 73.41g
|
carbs: 98.51g
- -
Mon 18th: 1041 * 21%
fat: 50.41g
|
protein: 67.30g
|
carbs: 62.12g
- -
Sat 16th: 70 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Fri 15th: 727 * 15%
fat: 26.64g
|
protein: 39.81g
|
carbs: 75.85g
- -
Thu 14th: 635 * 13%
fat: 23.99g
|
protein: 41.95g
|
carbs: 67.20g
- -
Wed 13th: 688 * 14%
fat: 10.25g
|
protein: 59.50g
|
carbs: 83.00g
- -
Tue 12th: 781 * 16%
fat: 17.53g
|
protein: 54.79g
|
carbs: 82.94g
- -
Mon 11th: 864 * 17%
fat: 45.23g
|
protein: 57.90g
|
carbs: 54.93g
- -
Sun 10th: 1435 * 29%
fat: 64.30g
|
protein: 78.80g
|
carbs: 152.00g
- -
October 2013
Fri 18th: 670 * 13%
fat: 8.25g
|
protein: 32.00g
|
carbs: 119.11g
- -
Thu 17th: 451 * 9%
fat: 14.07g
|
protein: 37.13g
|
carbs: 45.00g
- -
Wed 16th: 220 * 4%
fat: 4.50g
|
protein: 15.00g
|
carbs: 30.00g
- -
Tue 15th: 571 * 11%
fat: 16.75g
|
protein: 29.02g
|
carbs: 76.21g
- -

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