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smilingrandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 518 * 32%
fat: 14.99g
|
protein: 31.68g
|
carbs: 68.49g
- -
February 2013
Mon 11th: 434 * 27%
fat: 19.41g
|
protein: 20.19g
|
carbs: 50.76g
- -
Mon 4th: 140 * 9%
fat: 2.50g
|
protein: 12.00g
|
carbs: 17.00g
- -
January 2013
Wed 30th: 339 * 21%
fat: 8.88g
|
protein: 39.36g
|
carbs: 30.14g
- -
Tue 29th: 800 * 50%
fat: 45.52g
|
protein: 50.78g
|
carbs: 46.27g
- -
Mon 28th: 1991 * 124%
fat: 113.26g
|
protein: 208.25g
|
carbs: 32.27g
- -
Sat 26th: 1127 * 70%
fat: 71.85g
|
protein: 78.23g
|
carbs: 62.73g
- -
Fri 25th: 1918 * 120%
fat: 139.37g
|
protein: 119.11g
|
carbs: 52.28g
- -
Thu 24th: 1893 118%
fat: 141.34g
|
protein: 117.17g
|
carbs: 51.86g
- -
Wed 23rd: 1374 * 86%
fat: 99.69g
|
protein: 90.69g
|
carbs: 22.81g
- -
Tue 22nd: 960 * 60%
fat: 52.66g
|
protein: 105.76g
|
carbs: 14.58g
- -
Sun 20th: 438 * 27%
fat: 30.39g
|
protein: 33.84g
|
carbs: 7.77g
- -
Sat 19th: 1282 * 80%
fat: 52.25g
|
protein: 134.58g
|
carbs: 21.42g
- -
Fri 18th: 1809 * 113%
fat: 111.64g
|
protein: 172.59g
|
carbs: 21.53g
- -
Thu 17th: 884 * 55%
fat: 60.00g
|
protein: 72.22g
|
carbs: 10.40g
- -
Wed 16th: 2311 144%
fat: 182.09g
|
protein: 150.57g
|
carbs: 17.23g
- -
Tue 15th: 2055 128%
fat: 141.63g
|
protein: 170.45g
|
carbs: 23.53g
- -
Mon 14th: 2005 125%
fat: 124.00g
|
protein: 190.74g
|
carbs: 19.60g
- -
Sun 13th: 1823 114%
fat: 114.63g
|
protein: 133.11g
|
carbs: 21.42g
- -
Sat 12th: 3173 198%
fat: 264.96g
|
protein: 244.92g
|
carbs: 30.86g
- -

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