smilingrandma's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1991 kcal Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.   Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: green peppers, olive oil, chicken breast, spinach. Dinner: ground turkey. Snacks/Other: atkins coconut bar, carbmaster pear. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



smilingrandma's weight history


smilingrandma's Recent Activity

smilingrandma's Own Activity

smilingrandma recorded a Weigh In at 224.0 lb.

smilingrandma's Buddies

I am the gram supported jparlett's Journal Entry.

Other Member Diet Recent Activity

Satara Apple updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Parif updated their Exercise Diary.
ymkymk recorded a Weigh In at 146.2 lb.
bea_alex recorded a Weigh In at 120.6 lb.
Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.