smilingrandma's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1991 kcal Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.   Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: chicken breast, olive oil, green peppers, spinach. Dinner: ground turkey. Snacks/Other: carbmaster pear, atkins coconut bar. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



smilingrandma's weight history


smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

tsubasa888888 joined group 20's with 10-25 lbs to Lose.
MShakur commented on jmb3450's Journal Entry.
Sugar Waffle supported C67241's Journal Entry.
roseann_wintringham recorded a Weigh In at 225.0 lb.
geofke recorded a Weigh In at 209.4 lb.
Jones Jennifer and Sugar Waffle are now buddies.
Cruising recorded a Weigh In at 251.3 lb.
star71_ commented on TOFU's Journal Entry.