smilingrandma's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1991 kcal Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.   Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: chicken breast, olive oil, green peppers, spinach. Dinner: ground turkey. Snacks/Other: carbmaster pear, atkins coconut bar. more...
on diet Atkins   gaining 2.3 lb a week

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I am the gram recorded a Journal Entry and a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 151.4 lb.
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legacy7625 joined group LOW CARB DAILY CHECK IN.
PrettyMetty updated their Food Diary.
cleanmac1 recorded a Weigh In at 204.6 lb.
Jerryfx recorded a Weigh In at 169.6 lb.
meremark supported Renee3484's Journal Entry.
Waawou recorded a Weigh In at 158.1 lb.