smilingrandma's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1991 kcal Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.   Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: chicken breast, olive oil, green peppers, spinach. Dinner: ground turkey. Snacks/Other: carbmaster pear, atkins coconut bar. more...
on diet Atkins   gaining 2.3 lb a week

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