skwhite's Journal, 21 January 2013

I joined fatsecret a year ago today. In the last year I have lost 51 pounds which I really wanted to do for years before that and hadn't. I guess I really didn't believe I could do it, well I can! I've made great strides in nutrition, finding out what works for me and what doesn't. I found great recipes that are nutritious and taste good. One of the biggest pluses for me has been that I have been able to bust though preconceived idea's in my head that I couldn't do something, like push ups. I started out doing "girl" pushups but now I am doing the real thing. It's amazing what a year can do. I am not yet at my goal but I am getting close. I look forward to seeing what this next year brings.

Diet Calendar Entries for 21 January 2013:
1899 kcal Fat: 22.07g | Prot: 65.42g | Carb: 387.22g.   Breakfast: Skim Chocolate Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Honey, skim milk. Lunch: Dr. Pepper (12 oz Can), Nonfat Peach Greek Yogurt, Sierra Mist Natural (12 oz Can). Dinner: Onion Bagel, butter, apple, banana. Snacks/Other: skim milk, Double Chocolate Hot Chocolate, honey. more...
2392 kcal Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Happy FS anniversary! Congrats on the loss...51 pounds, that's awesome, and the ability to do those push ups! Have a marvelous week! 
21 Jan 13 by member: ctlss
Whoo! Hooo! Great job! 
21 Jan 13 by member: Suzi161
Happy FS Anniversary - You have done such a wonderful job at taking care of yourself! Cheers!!! :) 
14 Feb 13 by member: moondove


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