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I joined fatsecret a year ago today. In the last year I have lost 51 pounds which I really wanted to do for years before that and hadn't. I guess I really didn't believe I could do it, well I can! I've made great strides in nutrition, finding out what works for me and what doesn't. I found great recipes that are nutritious and taste good. One of the biggest pluses for me has been that I have been able to bust though preconceived idea's in my head that I couldn't do something, like push ups. I started out doing "girl" pushups but now I am doing the real thing. It's amazing what a year can do. I am not yet at my goal but I am getting close. I look forward to seeing what this next year brings.
Diet Calendar Entries for 21 January 2013:
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1899 kcal
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Fat: 22.07g | Prot: 65.42g | Carb: 387.22g.
Breakfast: Skim Chocolate Milk, Honey, Organic Flax Plus Pumpkin Raisin Crunch Cereal, skim milk. Lunch: Nonfat Peach Greek Yogurt, Dr. Pepper (12 oz Can), Sierra Mist Natural (12 oz Can). Dinner: banana, apple, butter, Onion Bagel. Snacks/Other: Double Chocolate Hot Chocolate, skim milk, honey. more...
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2392 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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