skwhite's Journal, 21 January 2013

I joined fatsecret a year ago today. In the last year I have lost 51 pounds which I really wanted to do for years before that and hadn't. I guess I really didn't believe I could do it, well I can! I've made great strides in nutrition, finding out what works for me and what doesn't. I found great recipes that are nutritious and taste good. One of the biggest pluses for me has been that I have been able to bust though preconceived idea's in my head that I couldn't do something, like push ups. I started out doing "girl" pushups but now I am doing the real thing. It's amazing what a year can do. I am not yet at my goal but I am getting close. I look forward to seeing what this next year brings.

Diet Calendar Entries for 21 January 2013:
1899 kcal Fat: 22.07g | Prot: 65.42g | Carb: 387.22g.   Breakfast: Skim Chocolate Milk, Honey, Organic Flax Plus Pumpkin Raisin Crunch Cereal, skim milk. Lunch: Nonfat Peach Greek Yogurt, Dr. Pepper (12 oz Can), Sierra Mist Natural (12 oz Can). Dinner: banana, apple, butter, Onion Bagel. Snacks/Other: Double Chocolate Hot Chocolate, skim milk, honey. more...
2392 kcal Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Happy FS anniversary! Congrats on the loss...51 pounds, that's awesome, and the ability to do those push ups! Have a marvelous week! 
21 Jan 13 by member: ctlss
Whoo! Hooo! Great job! 
21 Jan 13 by member: Suzi161
Happy FS Anniversary - You have done such a wonderful job at taking care of yourself! Cheers!!! :) 
14 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist supported Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported losingweightfromtwo's Journal Entry.
peytonwerling recorded a Weigh In at 194.0 lb.
Pubwithnob33r updated their Food Diary.
Sarah1950 updated their Exercise Diary.
VeggieJunkie supported losingweightfromtwo's Journal Entry.
SjF60 supported pandasmom's Journal Entry.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
Angie Chermer updated their Food Diary.