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skwhite's Journal, 21 January 2013
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I joined fatsecret a year ago today. In the last year I have lost 51 pounds which I really wanted to do for years before that and hadn't. I guess I really didn't believe I could do it, well I can! I've made great strides in nutrition, finding out what works for me and what doesn't. I found great recipes that are nutritious and taste good. One of the biggest pluses for me has been that I have been able to bust though preconceived idea's in my head that I couldn't do something, like push ups. I started out doing "girl" pushups but now I am doing the real thing. It's amazing what a year can do. I am not yet at my goal but I am getting close. I look forward to seeing what this next year brings.
Diet Calendar Entries for 21 January 2013:
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1899 kcal
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Fat: 22.07g | Prot: 65.42g | Carb: 387.22g.
Breakfast: Skim Chocolate Milk, skim milk, Honey, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Nonfat Peach Greek Yogurt, Sierra Mist Natural (12 oz Can), Dr. Pepper (12 oz Can). Dinner: Onion Bagel, apple, banana, butter. Snacks/Other: skim milk, honey, Double Chocolate Hot Chocolate. more...
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2392 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Happy FS anniversary! Congrats on the loss...51 pounds, that's awesome, and the ability to do those push ups! Have a marvelous week!
21 Jan 13 by member: ctlss
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21 Jan 13 by member: Suzi161
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Happy FS Anniversary - You have done such a wonderful job at taking care of yourself! Cheers!!! :)
14 Feb 13 by member: moondove
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