skwhite's Journal, 20 January 2013

Still not feeling back to normal. My body aches from sitting around so much but I have no oomph to get up and do anything. Funny how last year at this time, sitting around would be no big deal. I have been drinking fluids but food really does not sound good to me so I have been eating very little.

Diet Calendar Entries for 20 January 2013:
1708 kcal Fat: 28.10g | Prot: 55.56g | Carb: 324.23g.   Breakfast: Honey, Nonfat Blueberry Greek Yogurt, Classics Milk Chocolate Hot Cocoa Mix, Skim Chocolate Milk. Lunch: Triscuit Crackers Original, Sierra Mist Natural (12 oz Can). Dinner: skim chocolate milk, pork roast, sugar cookie, mashed potatoes, gravy, green beans. Snacks/Other: honey, Dr. Pepper (12 oz Can), V Fusion pomegranate blueberry. more...
2320 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 11 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Hang in there - take the day off tomorrow and rest if you have school. 
20 Jan 13 by member: HCB


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