HCB's Journal, 20 January 2013

The temperature is plummeting down here in the North Country as we prepare for the subzero days ahead.

I am drinking lots of fresh water and have recently started to drink warm water since it is so darn cold outside! I add a slice of lemon and it is relaxing and refreshing.

Here's an interesting weight loss link about hot water and lemon:


Benefits of warm water and lemon


Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 20 January 2013:
1069 kcal Fat: 25.64g | Prot: 97.02g | Carb: 115.70g.   Breakfast: 2% Fat Milk, Avocados, California Clementine, Coffee (Brewed From Grounds), water. Lunch: onion, Babybel light, Pam olive oil cooking spray, Eggland's Best Eggs, egg white, red peppers, water. Dinner: water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Fage greek yogurt, Bran Buds, Splenda sugar blend, Blackberries (Unsweetened, Frozen). more...
2442 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Thank you so much for that link; someone told me the other day that drinking lemon in warm water was good for a couple things like weight loss & keeping things moving. What I just read encourages me to go buy some lemons and start a morning ritual, even if I'm a little allergic to citrus. I have lemon juice in the fridge; think I'll try it soon (I love lemon anyway). Stay warm! 
20 Jan 13 by member: crabby Kat
I do this ..love sipping it while I cook dinner.  
20 Jan 13 by member: FullaBella
Stay warm! Wonder if you could do the trick where you toss a bucket of water in the air and it freezes before hitting the ground? 
20 Jan 13 by member: JessWhatINeeded
I love water and lemon, hadn't really thought about it hot but it sounds good. Will have to try it. 
20 Jan 13 by member: skwhite
I just had a hot lemon and honey drink tonight :) It's one of my new favorite drinks for night time in the winter. Good to know it has benefits, too. 
20 Jan 13 by member: evelyn64
Hang tough and beat that Cabin Fever. I love lemon in cold water so will have to try in in hot. Thanks for the tip.  
21 Jan 13 by member: BuffyBear
Cold weather bbrrr! We are getting it here too. Time to bundle up! Enjoy your warm drinks and hope you get through the cold temps! 
21 Jan 13 by member: pam-u-la
thanks for the tip. sat warm and toasty in the cold, hcb 
21 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jan)
 next entry - HCB  (21 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported John10251's Weigh In.
HCB commented on their Journal Entry.
HCB supported rhontique's Journal Entry.
HCB commented on LoadGod's Journal Entry.

HCB's Buddies

FrankieBluEyes commented on their Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
nicholaix supported maurined's Journal Entry.
snezica commented on ronnae15's Journal Entry.

Other Member Diet Recent Activity

ChowSinWon supported jentitus's Weigh In.
fairymom commented on madwaysmom's Journal Entry.
surferrosa89 updated their Food Diary.
vturner295 updated their Food Diary.
HeliComp recorded a Weigh In at 235.9 lb.
Scalewatcher3 commented on FatSwatter's Journal Entry.
smokeangelca recorded a Weigh In at 312.0 lb.
bandando updated their Food Diary.