|
The temperature is plummeting down here in the North Country as we prepare for the subzero days ahead.
I am drinking lots of fresh water and have recently started to drink warm water since it is so darn cold outside! I add a slice of lemon and it is relaxing and refreshing.
Here's an interesting weight loss link about hot water and lemon:Benefits of warm water and lemonStill grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
Diet Calendar Entries for 20 January 2013:
|
1069 kcal
|
Fat: 25.64g | Prot: 97.02g | Carb: 115.70g.
Breakfast: Avocados, water, 2% Fat Milk, Coffee (Brewed From Grounds), California Clementine. Lunch: water, onion, red peppers, Pam olive oil cooking spray, egg white, Eggland's Best Eggs, Babybel light. Dinner: water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Baby Carrots, Fage greek yogurt, Bran Buds, Splenda sugar blend, Blackberries (Unsweetened, Frozen). more...
|
|
2442 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 35 minutes. more...
|
|
 Comments
Thank you so much for that link; someone told me the other day that drinking lemon in warm water was good for a couple things like weight loss & keeping things moving. What I just read encourages me to go buy some lemons and start a morning ritual, even if I'm a little allergic to citrus. I have lemon juice in the fridge; think I'll try it soon (I love lemon anyway). Stay warm!
20 Jan 13 by member: crabby Kat
|
I do this ..love sipping it while I cook dinner.
20 Jan 13 by member: FullaBella
|
Stay warm! Wonder if you could do the trick where you toss a bucket of water in the air and it freezes before hitting the ground?
20 Jan 13 by member: JessWhatINeeded
|
I love water and lemon, hadn't really thought about it hot but it sounds good. Will have to try it.
20 Jan 13 by member: skwhite
|
I just had a hot lemon and honey drink tonight :) It's one of my new favorite drinks for night time in the winter. Good to know it has benefits, too.
20 Jan 13 by member: evelyn64
|
Hang tough and beat that Cabin Fever. I love lemon in cold water so will have to try in in hot. Thanks for the tip.
21 Jan 13 by member: BuffyBear
|
Cold weather bbrrr! We are getting it here too. Time to bundle up!
Enjoy your warm drinks and hope you get through the cold temps!
21 Jan 13 by member: pam-u-la
|
thanks for the tip. sat warm and toasty in the cold, hcb
21 Jan 13 by member: Helewis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|