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HCB's Journal, 20 January 2013
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The temperature is plummeting down here in the North Country as we prepare for the subzero days ahead.
I am drinking lots of fresh water and have recently started to drink warm water since it is so darn cold outside! I add a slice of lemon and it is relaxing and refreshing.
Here's an interesting weight loss link about hot water and lemon:
Benefits of warm water and lemon
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
Diet Calendar Entries for 20 January 2013:
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1069 kcal
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Fat: 25.64g | Prot: 97.02g | Carb: 115.70g.
Breakfast: 2% Fat Milk, water, Avocados, Coffee (Brewed From Grounds), California Clementine. Lunch: Babybel light, Eggland's Best Eggs, Pam olive oil cooking spray, onion, red peppers, egg white, water. Dinner: water, Cooked Broccoli (Fat Not Added in Cooking), Butter, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Baby Carrots, Bran Buds, Splenda sugar blend, Blackberries (Unsweetened, Frozen), Fage greek yogurt. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 35 minutes. more...
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 Comments
Thank you so much for that link; someone told me the other day that drinking lemon in warm water was good for a couple things like weight loss & keeping things moving. What I just read encourages me to go buy some lemons and start a morning ritual, even if I'm a little allergic to citrus. I have lemon juice in the fridge; think I'll try it soon (I love lemon anyway). Stay warm!
20 Jan 13 by member: crabby Kat
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I do this ..love sipping it while I cook dinner.
20 Jan 13 by member: FullaBella
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Stay warm! Wonder if you could do the trick where you toss a bucket of water in the air and it freezes before hitting the ground?
20 Jan 13 by member: JessWhatINeeded
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I love water and lemon, hadn't really thought about it hot but it sounds good. Will have to try it.
20 Jan 13 by member: skwhite
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I just had a hot lemon and honey drink tonight :) It's one of my new favorite drinks for night time in the winter. Good to know it has benefits, too.
20 Jan 13 by member: evelyn64
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Hang tough and beat that Cabin Fever. I love lemon in cold water so will have to try in in hot. Thanks for the tip.
21 Jan 13 by member: BuffyBear
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Cold weather bbrrr! We are getting it here too. Time to bundle up!
Enjoy your warm drinks and hope you get through the cold temps!
21 Jan 13 by member: pam-u-la
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thanks for the tip. sat warm and toasty in the cold, hcb
21 Jan 13 by member: Helewis
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