HCB's Journal, 20 January 2013

The temperature is plummeting down here in the North Country as we prepare for the subzero days ahead.

I am drinking lots of fresh water and have recently started to drink warm water since it is so darn cold outside! I add a slice of lemon and it is relaxing and refreshing.

Here's an interesting weight loss link about hot water and lemon:

Benefits of warm water and lemon

Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 20 January 2013:
1069 kcal Fat: 25.64g | Prot: 97.02g | Carb: 115.70g.   Breakfast: California Clementine, Coffee (Brewed From Grounds), 2% Fat Milk, water, Avocados. Lunch: Babybel light, Eggland's Best Eggs, egg white, Pam olive oil cooking spray, red peppers, onion, water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), water. Snacks/Other: Blackberries (Unsweetened, Frozen), Splenda sugar blend, Bran Buds, Fage greek yogurt, Baby Carrots. more...
2442 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  


Thank you so much for that link; someone told me the other day that drinking lemon in warm water was good for a couple things like weight loss & keeping things moving. What I just read encourages me to go buy some lemons and start a morning ritual, even if I'm a little allergic to citrus. I have lemon juice in the fridge; think I'll try it soon (I love lemon anyway). Stay warm! 
20 Jan 13 by member: crabby Kat
I do this ..love sipping it while I cook dinner.  
20 Jan 13 by member: FullaBella
Stay warm! Wonder if you could do the trick where you toss a bucket of water in the air and it freezes before hitting the ground? 
20 Jan 13 by member: JessWhatINeeded
I love water and lemon, hadn't really thought about it hot but it sounds good. Will have to try it. 
20 Jan 13 by member: skwhite
I just had a hot lemon and honey drink tonight :) It's one of my new favorite drinks for night time in the winter. Good to know it has benefits, too. 
20 Jan 13 by member: evelyn64
Hang tough and beat that Cabin Fever. I love lemon in cold water so will have to try in in hot. Thanks for the tip.  
21 Jan 13 by member: BuffyBear
Cold weather bbrrr! We are getting it here too. Time to bundle up! Enjoy your warm drinks and hope you get through the cold temps! 
21 Jan 13 by member: pam-u-la
thanks for the tip. sat warm and toasty in the cold, hcb 
21 Jan 13 by member: Helewis


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