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This is crazy how fast I'm dropping now. I know it will slow down, but I'm happy to lose that holiday weight so quickly. I think that forgetting to take my scale with me to San Diego was a significant mistake. Weighing every day keeps me honest and on track, and things don't get out of hand when I know what is happening. Lesson learned.
I went to the gym last night and did a little time on the treadmill just for a warmup, and then lifted weights for my arms and shoulders for about 30 minutes. My arms were noodles when I left, and I'm going to be sore, but I'm sticking to my plan of alternating days of gym and hiking. I feel such renewed hope of achieving my weight and fitness goals this year!
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197.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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736 kcal
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Fat: 47.58g | Prot: 63.77g | Carb: 16.36g.
Breakfast: coffee, 100% whey protein - cytosport, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, cream. Lunch: Butter, Goddess Dressing, Butter Lettuce, Boneless Skinless Chicken Tenderloins, Dry Grated Parmesan Cheese. Snacks/Other: Mini Babybel Bonbel Cheese. more...
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losing 8.4 lb a week
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