| February 2013 |
| Tue 12th: |
40 *
|
2%
|
fat: 3.50g |
| |
protein: 2.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
1106
|
55%
|
fat: 84.25g |
| |
protein: 75.06g |
| |
carbs: 9.46g |
|
2354*
|
 1248
|
| Sun 10th: |
-
|
-
|
|
2490*
|
-
|
| Sat 9th: |
409 *
|
20%
|
fat: 33.38g |
| |
protein: 23.62g |
| |
carbs: 5.41g |
|
-
|
-
|
| Fri 8th: |
690 *
|
34%
|
fat: 53.67g |
| |
protein: 44.51g |
| |
carbs: 6.07g |
|
-
|
-
|
| Thu 7th: |
1164
|
58%
|
fat: 96.92g |
| |
protein: 61.06g |
| |
carbs: 17.54g |
|
-
|
-
|
| Wed 6th: |
1155
|
58%
|
fat: 85.89g |
| |
protein: 68.37g |
| |
carbs: 21.68g |
|
-
|
-
|
| Tue 5th: |
1156
|
58%
|
fat: 93.38g |
| |
protein: 64.20g |
| |
carbs: 14.28g |
|
-
|
-
|
| Mon 4th: |
413 *
|
21%
|
fat: 37.33g |
| |
protein: 16.78g |
| |
carbs: 2.54g |
|
-
|
-
|
| Sat 2nd: |
1043 *
|
52%
|
fat: 90.72g |
| |
protein: 48.93g |
| |
carbs: 8.94g |
|
-
|
-
|
| Fri 1st: |
948
|
47%
|
fat: 75.93g |
| |
protein: 54.58g |
| |
carbs: 16.01g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1516
|
76%
|
fat: 111.93g |
| |
protein: 112.75g |
| |
carbs: 15.96g |
|
-
|
-
|
| Wed 30th: |
1283
|
64%
|
fat: 84.36g |
| |
protein: 76.05g |
| |
carbs: 57.91g |
|
-
|
-
|
| Tue 29th: |
425 *
|
21%
|
fat: 28.95g |
| |
protein: 12.57g |
| |
carbs: 31.19g |
|
-
|
-
|
| Mon 28th: |
1145
|
57%
|
fat: 82.29g |
| |
protein: 78.30g |
| |
carbs: 20.61g |
|
-
|
-
|
| Thu 24th: |
759 *
|
38%
|
fat: 59.35g |
| |
protein: 44.15g |
| |
carbs: 9.98g |
|
-
|
-
|
| Wed 23rd: |
994
|
50%
|
fat: 78.43g |
| |
protein: 58.21g |
| |
carbs: 14.61g |
|
-
|
-
|
| Tue 22nd: |
896
|
45%
|
fat: 51.00g |
| |
protein: 56.76g |
| |
carbs: 52.71g |
|
-
|
-
|
| Mon 21st: |
1074
|
54%
|
fat: 73.65g |
| |
protein: 73.23g |
| |
carbs: 26.13g |
|
-
|
-
|
| Sun 20th: |
1593
|
80%
|
fat: 84.09g |
| |
protein: 71.98g |
| |
carbs: 25.75g |
|
-
|
-
|
| Fri 18th: |
1068 *
|
53%
|
fat: 81.53g |
| |
protein: 67.54g |
| |
carbs: 17.55g |
|
-
|
-
|
