chesgreen's Journal, 09 October 2018

Logging is the most powerful thing I can do on my journey to a lower weight. I need go back to my rule of -- I don't eat if it is not logged --

It is so much easier for me to stay on track and in control when I use this method.

The piggy in me wants me to eat it 1st then log it which inevitably leads to guilt and then the "screw it, keep shoveling it in"

This is total madness and it's got to stop. I've got dig in deep and push through some of this pain I've had for a few months with my left elbow and my right shoulder.

I went back and scrutinized journal entries for the last and the one that stood out was Feb 2nd entry (man oh man I was on fire!!)

--------------------- Feb 2 2018 Journal Entry beginning snippet ---------------------

BOOOOM!!!! 208.0. 5.4 LBS DOWN IN 4 DAYS!

It all boils down to how badly you want it.

Weight changes
Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr S.D.F))
Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs
Thu 4:45 AM 209.8 lbs - 9:00 PM 209.6 lbs ((another 23 hr S.D.F completed))
Fri 4:45 AM 208 lbs - 9:00 PM 209.6 lbs

oh boy! Sub 20% body fat and joining the 1XX FS warrior Onederland club soon.

--------------------- Feb 2 2018 Journal Entry end snippet ---------------------

All foods were logged then and I can repeat this FOR SURE! As I type this entry I am 15 hours 5 minutes into a S.D.F (Soft Dry Fast) and I expect to see a nice drop in the scale tomorrow.

I will never quit. Going for a slow pace walk while I'm in this fasted state.

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1349 kcal

Fat: 62.57g | Prot: 152.51g | Carb: 9.50g.   Breakfast: No Food Intermittent Fast. Lunch: No Food Intermittent Fast. Dinner: Bacon Grease, Egg, Red Table Wine, Kroger Pork Rinds, Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Polar Seltzer with Lime. more...

3134 kcal

Activities & Exercise: Fitbit - 24 hours. more...