HCB's Journal, 10 August 2012

A grateful heart is the beginning of greatness. Gratitude builds humility as we recognize an act of kindness, service, or caring from someone else. True gratitude is a foundation for faith, courage, contentment, happiness, love, and well-being. Being grateful leads us to look outside ourselves and turn to the bestower of the blessings.

And the daily gratitude list for my current challenge:

-My Buddies on FS who encourage me daily
-My resolve to "butt-kick" myself to a smaller size
-The love and support of my Dear Husband (aka DH)
-My work - which has meaning and worth to other human beings
-My wonderful companion animals, Bengal Cats, who are my children
-My connection to the Mother Earth and all its splendor
-My physical health

Diet Calendar Entries for 10 August 2012:
1113 kcal Fat: 24.75g | Prot: 97.38g | Carb: 137.50g.   Breakfast: milk, water, Egg White, mushrooms, coffee, Pace Salsa, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg. Lunch: water, skim milk, Body fortress superadvanced whey protein powder. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten), water. Snacks/Other: pineapple, blackberries, Splenda, All Bran Buds, water, Strawberries. more...
3104 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
on diet HCB's own diet  

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Comments 
I can just see your kitty cats. Wonderful to have these companions!  
11 Aug 12 by member: wiener4
I would not hurt any of us to be more grateful. BTW - you could ski down that weigh graph of y0ours! 
11 Aug 12 by member: BuffyBear
wow. Today I will be mindful about being grateful for the gifts bestowed upon me. Thanks for your post! 
11 Aug 12 by member: cerobit
When I look back at the times in my life where I was unhappy, I know those were times when I wasn't counting my blessings. If ever I'm feeling down or sorry for myself, I know I can always turn those feelings around when I look at how blessed I am in my life. Thanks for sharing your list. It's inspirational :) 
11 Aug 12 by member: evelyn64
Delicious food for thought, today, HCB. Thank you. 
11 Aug 12 by member: Baxie
I bet you spoil those kitties!! Thanks for the reminder about being grateful, we all need to practice that more. 
11 Aug 12 by member: skwhite
I am thankful we are now buddies! Love your list and appreciate another kindred spirit. (((BIG HUGS!!!))) Bengal kitties are awesome! 
11 Aug 12 by member: Mom2Boxers

     
 

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