Tammie Mc's Journal, 23 July 2018

I am supper proud of myself because in spite of my being very heartbroken, angry, and sad all week due to my 67 yr brother getting sick and dying Wednesday July 18th unexpectedly, I did not give into emotional eating and stuck to my healthy journey all week. I can happily report I am down 4lbs. 💕
236.4 lb Lost so far: 48.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.
losing 3.8 lb a week

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Comments 
well done your brother would be proud of you. 
23 Jul 18 by member: Little Red Fox
Glad you have found a silver lining. Losing a brother is so hard😢Sending you peace and hugs. 
23 Jul 18 by member: LeiLei84
Oh Tammie I am so sorry for your loss! I can't even imagine :,(  
23 Jul 18 by member: CrashtestDawnie
So sorry for your loss. 
23 Jul 18 by member: lynowen
So sorry for your loss. 
23 Jul 18 by member: VAM49
I am so sorry about your brother 
23 Jul 18 by member: nikeit
Sorry for your loss, but cudo's for sticking with your WOE. That's a real accomplishment when we are stressed. 
23 Jul 18 by member: Sally Forest
Sad about your sudden loss - good for you not falling to emotional eating. 
23 Jul 18 by member: HCB
I’m so sorry to hear about your brother. Hugs to you. ❤️ 
23 Jul 18 by member: mrsroboto
aww I'm sorry! you made it through this week. focus on next, it's going to be tough but everyone is here for ya! 
23 Jul 18 by member: jenjabba
Great job on keeping it together! I don't think many of us could.  
23 Jul 18 by member: Mjgh06
sorry for your loss. keep it up.  
23 Jul 18 by member: Berni D
That's inspiring AF and truly exceptional. You honor your brother's memory with your mindfulness, tenacity, strength, and persistence.  
23 Jul 18 by member: jimmiepop

     
 

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