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1.6 lbs down this week. I have had a harder week. I am surprised that I have lost weight this week because, although I did not eat any carbs besides my normal fresh fruit and fresh salads, I have eaten a little more than my new normal. by next week I would like to be under 240lbs. 💕
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240.2 lb
Lost so far: 44.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1610 kcal
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Fat: 124.00g | Prot: 52.00g | Carb: 75.50g.
Breakfast: Tammie's Coffee with 1/2 Cup Lactose Free Whole Milk. Lunch: Water, Marketside Chef's Salad. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Johnsonville Smoked Bratwurst Sausage. more...
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losing 1.2 lb a week
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