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Woke at 212.6, up 1.4 from yesterday after essentially eating TWO dinners, including some regular BBQ sauce on a burger and some Halo Top when I got home. Felt the carb monster come out after dinner, and that led to the Halo Top but didn't go further. Going to flush water and black coffee today. Have a great day, dads, and ladies, have a great day with your dads, husbands, and sons! UPDATE: Ate at noon and did not flush enough water early. Took a two-hour nap and got up to eat at 7 pm. Weighed 215.2 before that, so not reflecting water loss. Started moving water after dinner and have made several trips to the bathroom. Based on that, I'm expecting a pretty good weigh in tomorrow morning.
6/17/18 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to goal
Body fat % - 15.4 (goal is 10.0) - +5.4%
Body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Muscle mass lbs. - 171.7 (est. goal lean muscle mass - 156.7) - +15.0 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 115 fat, 22 carbs, 10 fib, 12 net carbs, 125 prot, 1654 cals (2336 used, 682 deficit)
Month avg: 104 fat, 56 carbs, 21.5 fib, 35.0 net carbs, 93 prot, 1645 cals (2783 used, 1138 deficit)
Diet Calendar Entries for 17 June 2018:
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1654 kcal
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Fat: 114.91g | Prot: 125.02g | Carb: 21.77g.
Breakfast: Water, Coffee. Lunch: Cascade Ice Organic Mixed Berry Sparkling Water, Egg, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Nordic Nut and Seed Bread, President Salted Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chicken Breast, Water, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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