Draglist's Journal, 17 June 2018

Let’s wrap up the day with some chicken and hot sauce!

Diet Calendar Entries for 17 June 2018:
1654 kcal Fat: 114.91g | Prot: 125.02g | Carb: 21.77g.   Breakfast: Coffee, Water. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Extra Sharp Cheddar Cheese, Egg, Cascade Ice Organic Mixed Berry Sparkling Water. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Water, Chicken Breast, Emerald Natural Walnuts & Almonds 100 Calorie Pack, President Salted Butter, Nordic Nut and Seed Bread. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2336 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Tasty protein....mmmm!! 
17 Jun 18 by member: Steven Lloyd
Yes! Got the protein in today for sure! 
17 Jun 18 by member: Draglist

     
 

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