Draglist's Journal, 18 June 2018

Once again hit the fabulous Farmers and Distillers for a barbecue chicken salad!

Diet Calendar Entries for 18 June 2018:
1627 kcal Fat: 106.61g | Prot: 118.28g | Carb: 43.38g.   Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Assorted Vegetables, Water , Vinaigrette Dressing. Dinner: Chicken Breast, G Hughes Sugar Free BBQ Sauce, Nordic Nut and Seed Bread, President Salted Butter, Cascade Ice Organic Mixed Berry Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Mixed Berry Sparkling Water, Water . more...
3323 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Looks amazing!! 
18 Jun 18 by member: momma6224
yummy 
18 Jun 18 by member: eat_les
Looks good 
18 Jun 18 by member: macavity55
Looks delicious...and love the blue onion china !  
18 Jun 18 by member: thebattleisHIS
That looks killer. 
18 Jun 18 by member: jengetfit123
Yummm! 
18 Jun 18 by member: cherik1
Good grief I NEEEEEEED that now!  
18 Jun 18 by member: chrisw77
That looks awesome! 
18 Jun 18 by member: meldurfee
Hi, guys. It's pretty awesome. Dry rub BBQ seasoning on the chicken. Hot and tender and an amazing bed of greens. Now, I want to go back! 
18 Jun 18 by member: Draglist
Was that an invite? It's a date, pal!  
18 Jun 18 by member: chrisw77
Yum.. and for those who don’t like it, just scroll on ! Your posts always make me hungry Bill 😉 
19 Jun 18 by member: gaelicgal
Oh man would you just look at that 🤩 
19 Jun 18 by member: KayBuckaroo
Thanks guys! Good morning. Gnat swatted and gone. ;) Will report him when I get on a browser. 
19 Jun 18 by member: Draglist
Super !!! 
19 Jun 18 by member: Maine coon
Hi bud!!!!!  
19 Jun 18 by member: Jipper500
Hi, Pam and Jipper! (And Kay, Gaelicgal, Chris, Melurfee, Cherik, Jangefit, ThebattleisHIS, Macavity, Eat_Less, and Momma! 
19 Jun 18 by member: Draglist
Draglist, I salivate all the time from looking at your healthy meals. You keep me inspired to eat better. Thank you.  
19 Jun 18 by member: bizzybee38
Bill, Looks Great..but too healthy for me...hahaha 
19 Jun 18 by member: murphthesurf
yum yum  
19 Jun 18 by member: eatolive4life
You are in a suit and tie? Looking good 
19 Jun 18 by member: cstella1

     
 

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