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Day 57 of my 90-day program was so-so. I had plenty of sleep in spite of some strange tension in my muscles that felt like too much energy. I had to stretch a lot and even get out of bed once to stretch, I was finally able to go back to sleep. I felt so good I decided to extend my fast. The good news is I was able to go beyond what I have even done before, specifically about 80 hrs fasted. At that point I Crumbcake was screaming as if I was torturing him and I decided to eat dinner. The other reason is that I have a client first thing in the morning today and needed to be "normal" and ready to work.
I walked 5 miles fasted, it wasn't too hard, I left plenty of time because I knew I would be walking slower. Timed myself and really was only about ten minutes longer. Felt great until about afternoon, then Crumbcake started screaming and I knew I had to eat or I might go banana's (yes, thoughts of cream pies were flashing through my mind).
So, ate dinner but stayed on my WOE, no disasters and reached a new mile-stone. Today I will pray for others who want to reach a new level or gain a new victory. Have a great day everyone!
Diet Calendar Entries for 12 June 2018:
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2770 kcal
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Fat: 231.71g | Prot: 129.42g | Carb: 23.36g.
Breakfast: Cheddar or American Type Cheese, Egg (Whole), Best Foods Real Mayonnaise, Hard-Boiled Egg, Butter (Salted), Albertsons Heavy Whipping Cream. Lunch: Hormel Canned Corned Beef. Dinner: Mixed Salad Greens, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Great Value Mixed Nuts, Great Value Green Olives with Pimento, Great Value Turkey Pepperoni. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! You did it! You are officially an "extended faster". What membership to this club gets you is the wisdom that 'not eating will not kill me'. You can now use this power however, and whenever you decide :)
12 Jun 18 by member: adefwebserver
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@Adefwebserver, that is wisdom I want to make part of my life, for the rest of my life. Fasting has so many benefits, is great for detoxification and autophagy and allows your body time to heal.
12 Jun 18 by member: Steven Anthony
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Hell yeah! Excellent work! Let's go!
12 Jun 18 by member: jimmiepop
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Steven Anthony, is "Crumbcake" the moniker you've given to your "bad diet angel"? (I like the idea of giving that guy a name!)
12 Jun 18 by member: Miraculum
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Even on a low cal, high protein diet, just not eating breakfast but taking a long walk instead can break a plateau. Metabolism is an an interesting thing. You learn as you lose weight what really works for you.
12 Jun 18 by member: Sedentary2
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Thank you! Your persistence amazed me.
12 Jun 18 by member: leon_tsai
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12 Jun 18 by member: cjodyssey
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