Sedentary2

Start Weight:(22 Jun 11) 198.0 lb
Current Weight:(21 Jun 15) 194.0 lb
Goal Weight:142.0 lb
following: Sedentary2's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jun 11

Sedentary2's Weight History


Sedentary2's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 



Sedentary2's Latest Posts

Banana Question
Yep, the best diets are the ones where we work out how to eat our own personal favorite foods in a nutritious and healthy program.
posted 10 Dec 2014, 18:11
Banana Question
Nutrition is nutrition, but for type 2 diabetes it's wise not to eat very much of foods that are highly glycemic, white rice, bananas, candy, pastries etc. A sudden rise in blood sugar followed by the inevitable low causes intense hunger. Broccoli has more potassium than bananas or oranges, if that's what you need. As for other qualities, everyone should be allowed to make health decisions that suit his or her circumstances.
posted 10 Dec 2014, 13:24
using the fat secret food diary
It's a great convenience but i don't know to remove an item that is incorrectly stated. I ate 2.5 pieces of pizza and accidentally got 2.5 whole, small pizzas! Not very helpful, and I can't remove it.
posted 30 Jun 2011, 11:45
Sedentary2 has submitted 3 posts

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Sedentary2's journal

21 June 2015

Have been pre occupied and not very hungry
on diet Sedentary2's own diet  losing 1.1 lb a week

10 June 2015

I have come down from 204 to 195.8 in eight days. Empty gut is an amazing weight loss factor. But eating carefully has lowered blood sugar enough that ...
on diet Sedentary2's own diet  losing 0.1 lb a week

Sedentary2's Recent Food & Exercise

Sedentary2's Recent Activity

Sedentary2's Own Activity

Sedentary2 commented on soonsoonsoon's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weigh In at 194.0 lb.
Sedentary2 commented on their Journal Entry.
Sedentary2 recorded a Journal Entry and a Weigh In at 195.8 lb.

Sedentary2's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on izzypup68's Journal Entry.
Ednil recorded a Weigh In at 176.1 lb.
Mrs_Reynolds updated their Exercise Diary.
Woodwose recorded a Weigh In at 199.0 lb.
aldeanv recorded a Weigh In at 205.2 lb.
caravancristian updated their Exercise Diary.
VeggieJunkie recorded a Journal Entry.
jwill77nc2 updated their Exercise Diary.