Joined June 2011
Weight History

Start Weight
198.0 lb
Lost so far: 9.4 lb

Current Weight
188.6 lb
Performance: losing 4.2 lb a week

Goal Weight
142.0 lb
Still to go: 46.6 lb

Sedentary2's Weight History

Sedentary2's Latest Member Challenges

  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress

Sedentary2's Latest Posts

Banana Question
Yep, the best diets are the ones where we work out how to eat our own personal favorite foods in a nutritious and healthy program.
posted 10 Dec 2014, 18:11
Banana Question
Nutrition is nutrition, but for type 2 diabetes it's wise not to eat very much of foods that are highly glycemic, white rice, bananas, candy, pastries etc. A sudden rise in blood sugar followed by the inevitable low causes intense hunger. Broccoli has more potassium than bananas or oranges, if that's what you need. As for other qualities, everyone should be allowed to make health decisions that suit his or her circumstances.
posted 10 Dec 2014, 13:24
using the fat secret food diary
It's a great convenience but i don't know to remove an item that is incorrectly stated. I ate 2.5 pieces of pizza and accidentally got 2.5 whole, small pizzas! Not very helpful, and I can't remove it.
posted 30 Jun 2011, 11:45
Sedentary2 has submitted 3 posts

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Sedentary2's journal

12 June 2018

June 12 Blood sugar was 119, down 20 pts from yesterday although I ate more carbs. I have not weighed but intend to on Sunday. I feel better. The flu ...
on diet Sedentary2's own diet  

09 June 2018

June 9 Weighed myself several times on both scales. I have lost aboutsix lbs since I started at 194 on the weekend to 188.6 this morning. The water and ...
on diet Sedentary2's own diet  

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Sedentary2 commented on Steven Anthony's Journal Entry.
Sedentary2 recorded a Journal Entry.
Sedentary2 recorded a Journal Entry and a Weight Entry at 188.6 lb.
Sedentary2 recorded a Weight Entry at 189.2 lb.


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