Sedentary2

Start Weight:(22 Jun 11) 198.0 lb
Current Weight:(14 Sep 15) 196.0 lb
Goal Weight:142.0 lb
following: Sedentary2's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jun 11

Sedentary2's Weight History


Sedentary2's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 



Sedentary2's Latest Posts

Banana Question
Yep, the best diets are the ones where we work out how to eat our own personal favorite foods in a nutritious and healthy program.
posted 10 Dec 2014, 18:11
Banana Question
Nutrition is nutrition, but for type 2 diabetes it's wise not to eat very much of foods that are highly glycemic, white rice, bananas, candy, pastries etc. A sudden rise in blood sugar followed by the inevitable low causes intense hunger. Broccoli has more potassium than bananas or oranges, if that's what you need. As for other qualities, everyone should be allowed to make health decisions that suit his or her circumstances.
posted 10 Dec 2014, 13:24
using the fat secret food diary
It's a great convenience but i don't know to remove an item that is incorrectly stated. I ate 2.5 pieces of pizza and accidentally got 2.5 whole, small pizzas! Not very helpful, and I can't remove it.
posted 30 Jun 2011, 11:45
Sedentary2 has submitted 3 posts

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Sedentary2's journal

14 September 2015

Too many nuts and chocolate covered cranberries caused this weight gain. Exercise and a more balanced diet is what it will take to return me to 145, a ...
on diet Sedentary2's own diet  gaining 0.2 lb a week

21 June 2015

Have been pre occupied and not very hungry
on diet Sedentary2's own diet  losing 1.1 lb a week

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