Sedentary2
Joined June 2011
Posts
95
Following
0
Followers
2
Weight History

Start Weight
198.0 lb
Lost so far: 10.0 lb

Current Weight
188.0 lb
Performance: losing 0.3 lb a week

Goal Weight
142.0 lb
Still to go: 46.0 lb

Sedentary2's Weight History


Sedentary2's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 



Sedentary2's Latest Posts

Banana Question
Yep, the best diets are the ones where we work out how to eat our own personal favorite foods in a nutritious and healthy program.
posted 10 Dec 2014, 18:11
Banana Question
Nutrition is nutrition, but for type 2 diabetes it's wise not to eat very much of foods that are highly glycemic, white rice, bananas, candy, pastries etc. A sudden rise in blood sugar followed by the inevitable low causes intense hunger. Broccoli has more potassium than bananas or oranges, if that's what you need. As for other qualities, everyone should be allowed to make health decisions that suit his or her circumstances.
posted 10 Dec 2014, 13:24
using the fat secret food diary
It's a great convenience but i don't know to remove an item that is incorrectly stated. I ate 2.5 pieces of pizza and accidentally got 2.5 whole, small pizzas! Not very helpful, and I can't remove it.
posted 30 Jun 2011, 11:45
Sedentary2 has submitted 3 posts

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23 February 2017

I have allowed myself to be distracted. Exercise plan is helping my general well being. Physical therapist has some good ideas. But I need to carefully ...
on diet Sedentary2's own diet  

30 January 2017

Sprained knees from climbing stairs keeps remind me that I don't want to gain weight and really would rather lose. Without too much effort, that dull ...
on diet Sedentary2's own diet  

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