Sedentary2

Start Weight:(22 Jun 11) 198.0 lb
Current Weight:(10 Dec 14) 192.0 lb
Goal Weight:133.0 lb
following: Sedentary2's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jun 11

Sedentary2's Weight History


Sedentary2's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 



Sedentary2's Latest Posts

Banana Question
Yep, the best diets are the ones where we work out how to eat our own personal favorite foods in a nutritious and healthy program.
posted 10 Dec 2014, 18:11
Banana Question
Nutrition is nutrition, but for type 2 diabetes it's wise not to eat very much of foods that are highly glycemic, white rice, bananas, candy, pastries etc. A sudden rise in blood sugar followed by the inevitable low causes intense hunger. Broccoli has more potassium than bananas or oranges, if that's what you need. As for other qualities, everyone should be allowed to make health decisions that suit his or her circumstances.
posted 10 Dec 2014, 13:24
using the fat secret food diary
It's a great convenience but i don't know to remove an item that is incorrectly stated. I ate 2.5 pieces of pizza and accidentally got 2.5 whole, small pizzas! Not very helpful, and I can't remove it.
posted 30 Jun 2011, 11:45
Sedentary2 has submitted 3 posts

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Sedentary2's journal

10 December 2014

I got the idea that not eating flour products would produce an automatic weight loss, and it did until I begin to fill the gap with greasy foods and c ...
on diet Sedentary2's own diet  gaining 0.3 lb a week

30 November 2014

bloodsugar high, 139 yesterday morning. Time to count calories and exercise more.
on diet Sedentary2's own diet  

Sedentary2's Recent Food & Exercise

Sedentary2's Recent Activity

Sedentary2's Own Activity

Sedentary2 replied to AKRSAR's post - Banana Question.
Sedentary2 replied to AKRSAR's post - Banana Question.
Sedentary2 recorded a Journal Entry and a Weigh In at 192.0 lb.
Sedentary2 recorded a Journal Entry.

Sedentary2's Buddies

No recent activity.

Other Member Diet Recent Activity

Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.
theonlyrealperson recorded a Weigh In at 236.3 lb.