HCB's Journal, 07 June 2018

Greetings my Furry Followers!

I had a great workout today but now my knees are sore! We did many squats - which was fine - but they then had us do many "pulse" squats! Apparently that causes soreness. The trainer did say I do "perfect" deadlifts though...so a good day overall.

Well, I am assistant teaching the next four days so my knees will get a little rest I guess.

Tonight I tried "Cali'flower" brand cauliflower pizza crust. I topped with chicken breast, sauteed red peppers and onion, and low fat shredded mozzarella cheese! It was good - like very thin crust pizza. Only SIX carbs for the entire 9 inch crust!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1090 kcal

Fat: 71.61g | Prot: 97.87g | Carb: 31.81g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Water. Lunch: Water, Crystal Farms Hard Boiled Eggs, Avocados. Dinner: Water, Bertolli Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast, Sweet Red Peppers, Onions, The Original Italian Cauliflower Pizza Crust. Snacks/Other: Epic Chicken Sriracha Bar. more...

2945 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 28 minutes, Driving - 40 minutes, Circuit Training - 52 minutes. more...