Date started: 28 Nov 16

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 232.4 lb
24 Sep 18	246.5 lb	Reasonably Well
04 Jun 18	239.9 lb	Reasonably Well
13 Dec 17	245.6 lb	Reasonably Well
09 Nov 17	243.8 lb	Reasonably Well
06 Nov 17	246.3 lb	Reasonably Well
30 Oct 17	250.0 lb	Reasonably Well
16 Oct 17	250.7 lb	Reasonably Well
02 Oct 17	250.4 lb	Reasonably Well
18 Sep 17	249.8 lb	Poorly
11 Sep 17	248.5 lb	Reasonably Well
28 Aug 17	247.8 lb	Reasonably Well
17 Jul 17	247.1 lb	Poorly
03 Jul 17	243.8 lb	Reasonably Well
19 Jun 17	244.9 lb	Reasonably Well
28 May 17	242.7 lb	Poorly
22 May 17	240.7 lb	Poorly
09 May 17	237.2 lb	Reasonably Well
10 Apr 17	232.8 lb	Reasonably Well
27 Mar 17	235.0 lb	Reasonably Well
16 Mar 17	233.9 lb	Reasonably Well
13 Mar 17	234.1 lb	Reasonably Well
06 Mar 17	237.4 lb	Reasonably Well
27 Feb 17	233.0 lb	Reasonably Well
17 Feb 17	233.5 lb	Reasonably Well
13 Feb 17	237.7 lb	Reasonably Well
23 Jan 17	235.2 lb	Reasonably Well
16 Jan 17	233.7 lb	Reasonably Well
05 Jan 17	232.6 lb	Reasonably Well
02 Jan 17	235.9 lb	Reasonably Well
12 Dec 16	233.9 lb	Reasonably Well
28 Nov 16	232.4 lb	Reasonably Well

Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 202.8 lb
16 Nov 16	234.1 lb	Poorly
07 Nov 16	233.0 lb	Poorly
02 Nov 16	231.3 lb	Poorly
24 Oct 16	230.2 lb	Reasonably Well
12 Oct 16	232.4 lb	Reasonably Well
19 Sep 16	222.4 lb	Reasonably Well
05 Sep 16	223.8 lb	Reasonably Well
22 Aug 16	219.8 lb	Reasonably Well
01 Aug 16	220.7 lb	Poorly
26 Jul 16	219.8 lb	Reasonably Well
11 Jul 16	215.2 lb	Reasonably Well
06 Jul 16	219.8 lb	Reasonably Well
27 Jun 16	214.3 lb	Reasonably Well
14 Jun 16	211.6 lb	Reasonably Well
31 May 16	200.6 lb	Reasonably Well
03 May 16	200.0 lb	Reasonably Well
27 Apr 16	198.2 lb	Reasonably Well
12 Apr 16	186.5 lb	Reasonably Well
04 Apr 16	185.0 lb	Reasonably Well
20 Mar 16	183.2 lb	Reasonably Well
14 Mar 16	189.2 lb	Reasonably Well
08 Mar 16	194.0 lb	Reasonably Well
01 Mar 16	196.0 lb	Reasonably Well
22 Feb 16	202.2 lb	Reasonably Well
17 Feb 16	201.7 lb	Reasonably Well
11 Feb 16	203.3 lb	Reasonably Well
01 Feb 16	208.1 lb	Reasonably Well
21 Dec 15	219.6 lb	Reasonably Well
14 Dec 15	225.8 lb	Reasonably Well
07 Dec 15	226.9 lb	Reasonably Well
30 Nov 15	231.0 lb	Reasonably Well
23 Nov 15	227.7 lb	Reasonably Well
16 Nov 15	227.7 lb	Reasonably Well
09 Nov 15	230.4 lb	Reasonably Well
26 Oct 15	227.7 lb	Reasonably Well
22 Oct 15	231.9 lb	Reasonably Well
05 Oct 15	226.2 lb	Reasonably Well
21 Sep 15	221.8 lb	Reasonably Well
03 Sep 15	223.3 lb	Reasonably Well
10 Aug 15	227.3 lb	Reasonably Well
27 Jul 15	226.0 lb	Reasonably Well
30 Jun 15	222.2 lb	Reasonably Well
15 Jun 15	214.5 lb	Reasonably Well
01 Jun 15	218.5 lb	Reasonably Well
18 May 15	215.8 lb	Reasonably Well
04 May 15	218.3 lb	Poorly
20 Apr 15	215.2 lb	Reasonably Well
13 Apr 15	216.7 lb	Reasonably Well
07 Apr 15	219.1 lb	Poorly
31 Mar 15	216.3 lb	Reasonably Well
30 Mar 15	218.9 lb	Reasonably Well
27 Mar 15	219.8 lb	Reasonably Well
23 Mar 15	222.2 lb	Reasonably Well
16 Mar 15	220.5 lb	Reasonably Well
03 Mar 15	215.4 lb	Reasonably Well
20 Feb 15	217.6 lb	Reasonably Well
16 Feb 15	219.6 lb	Reasonably Well
09 Feb 15	218.7 lb	Reasonably Well
02 Feb 15	228.6 lb	Reasonably Well
26 Jan 15	223.1 lb	Reasonably Well
19 Jan 15	225.8 lb	Reasonably Well
12 Jan 15	224.9 lb	Reasonably Well
01 Jan 15	229.3 lb	Reasonably Well
08 Dec 14	220.2 lb	Poorly
01 Dec 14	219.1 lb	Reasonably Well
17 Nov 14	216.5 lb	Reasonably Well
10 Nov 14	221.1 lb	Reasonably Well
03 Nov 14	224.7 lb	Reasonably Well
28 Oct 14	226.2 lb	Reasonably Well
06 Oct 14	224.0 lb	Reasonably Well
22 Sep 14	219.4 lb	Reasonably Well
16 Sep 14	221.6 lb	Reasonably Well
25 Aug 14	221.3 lb	Reasonably Well
23 Jun 14	219.6 lb	Reasonably Well
16 Jun 14	219.6 lb	Reasonably Well
02 Jun 14	217.4 lb	Reasonably Well
27 May 14	220.2 lb	Reasonably Well
18 Mar 14	225.8 lb	Reasonably Well
11 Feb 14	217.4 lb	Reasonably Well
27 Jan 14	213.2 lb	Reasonably Well
08 Jan 14	227.5 lb	Poorly
22 Jan 13	194.9 lb	Reasonably Well
08 Jan 13	194.0 lb	Poorly
17 Dec 12	191.6 lb	Reasonably Well
15 Dec 12	192.9 lb	Reasonably Well
07 Dec 12	194.7 lb	Reasonably Well
04 Dec 12	195.8 lb	Reasonably Well
23 Nov 12	197.1 lb	Reasonably Well
12 Nov 12	199.5 lb	Reasonably Well
10 Nov 12	200.8 lb	Reasonably Well
27 Oct 12	201.1 lb	Reasonably Well
26 Oct 12	202.8 lb	Not Applicable
24 Oct 12	202.8 lb	Not Applicable

Date started: 01 Jul 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.8 lb
22 Oct 12	204.1 lb	Reasonably Well
19 Oct 12	204.1 lb	Reasonably Well
18 Oct 12	205.9 lb	Reasonably Well
09 Oct 12	207.9 lb	Reasonably Well
08 Oct 12	209.9 lb	Reasonably Well
05 Oct 12	210.5 lb	Reasonably Well
26 Sep 12	218.5 lb	Reasonably Well
19 Apr 12	221.1 lb	Reasonably Well
19 Mar 12	222.4 lb	Reasonably Well
18 Jan 12	224.0 lb	Reasonably Well
21 Nov 11	221.3 lb	Reasonably Well
17 Oct 11	225.5 lb	Reasonably Well
04 Jul 11	213.2 lb	Reasonably Well
01 Jul 11	213.8 lb	Reasonably Well