Weigh In record (no journal entry) for 02 January 2017
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235.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2546 kcal
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Fat: 95.91g | Prot: 74.32g | Carb: 355.84g.
Breakfast: Coca-Cola Coca-Cola, Marks & Spencer Parma Ham, Butter, Aldi Brown Bread. Lunch: Brown Bread, Chinese Cabbage Salad with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Pret A Manger Aromatic Asian Chicken Soup, White Rice, Coca-Cola Coca-Cola. Dinner: Kingsmill Giant Pancakes, Prosciutto, Butter, Tesco Ciabatta Bread Roll, Banana. Snacks/Other: Honey, Black Tea, Cappuccino. more...
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3318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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