Weigh In record (no journal entry) for 19 March 2012
|
222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2089 kcal
|
Fat: 103.07g | Prot: 54.16g | Carb: 242.43g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Pork Salami (Dry or Hard), Hard Roll, Gouda Cheese. Lunch: Roast Beef, Cabbage Soup, Cucumber Salad with Creamy Dressing, White Rice, Multigrain Bread. Snacks/Other: Apples, White Chocolate with Cereal. more...
|
|
3941 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svajdlenka's weight history
|