Weigh In record (no journal entry) for 05 January 2017
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232.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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852 kcal
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Fat: 34.88g | Prot: 45.82g | Carb: 91.79g.
Breakfast: Co-Op Mackerel Fillets in Brine, Soft White Roll. Lunch: Lemon, Honey, Black Tea, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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losing 7.7 lb a week
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svajdlenka's weight history
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