Weigh In record (no journal entry) for 01 July 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2350 kcal
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Fat: 117.43g | Prot: 99.35g | Carb: 234.49g.
Lunch: Beef and Pork Meatballs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Potato, Cabbage Soup, Multigrain Bread. Dinner: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Butter, White Bread. Snacks/Other: Peaches. more...
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2750 kcal
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Activities & Exercise:
Driving - 30 minutes, Football - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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svajdlenka's weight history
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