svajdlenka's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

213.2 lb Lost so far: 0.7 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

2190 kcal

Fat: 88.58g | Prot: 65.91g | Carb: 312.48g. Breakfast: Coffee. Lunch: Cucumber (with Peel), Stewed Chicken, White Rice, Multigrain Bread, Fish Chowder. Dinner: Stewed Chicken, Rice Noodles (Cooked), Hot and Sour Soup. Snacks/Other: Sweet Chocolate Candies, Pineapple, Peaches. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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svajdlenka's Journal, 04 July 2011

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