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Hit my first milestone!!! Small but hit it!! I hope all that wine I had last night doesn't catch up with me in a few days but if it does,that is ok... I'm not willing to not enjoy the small moments in life with friends for sake of a diet. I feel like as long as I am on the straight and narrow most of the time, 95% of the time.. I'm gonna see changes. YAY!!! 175!!!
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1463 kcal
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Fat: 121.87g | Prot: 71.02g | Carb: 24.76g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Ancient Nutrition Bone Broth Protein. Lunch: American Cheese, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kerrygold Pure Irish Butter, Green String Beans, 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Frozen Strawberries, Cocoa Powder, Albertsons Heavy Whipping Cream. more...
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losing 2.4 lb a week
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