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Start and stop start and stop. Had gotten up to 184 point something this week and finally had enough. Did a 2 day no carb deal and I'm down almost 4 pounds. I will take it. So, I am back on the wagon again. If I can stop smoking, I can lose weight and get lean. On a real positive note... I have been exercising 2-3 times a week and I am seeing tone arms and such which is exciting. My legs have always been strong but they are looking good too. Now to get that gut!
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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718 kcal
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Fat: 29.80g | Prot: 39.08g | Carb: 84.65g.
Breakfast: Great Value Organic Low Fat Milk, Sunrise Growers Antioxidant Blend, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cabbage Soup with a twist, Spectrum Organic Mayonnaise with Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Plainville Farms Organic Oven Roasted Turkey Breast, Yellow Mustard, Tumaro's Low in Carb Honey Wheat Wrap. more...
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losing 1.0 lb a week
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