Shiningmoon2165's Journal, 20 January 2009

Weigh In record (no journal entry) for 20 January 2009
182.8 lb Lost so far: 0.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2009:
1158 kcal Fat: 45.86g | Prot: 58.75g | Carb: 148.89g.   Breakfast: cheese, english muffin, egg. Lunch: Shelley's Hummus Wrap 2. Dinner: cheesy pasta shells 2, brummel, green beans. Snacks/Other: cashews, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips, cool whip, unsalted sunflower seeds,  fudgesicle. more...
2303 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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