Weigh In record (no journal entry) for 25 January 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1231 kcal
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Fat: 27.36g | Prot: 77.55g | Carb: 199.29g.
Breakfast: Breakfeast Cereal & Berries, coffee. Lunch: Cabbage Soup with a twist, banana, romaine lettus, kraft fat free chedder cheese, pepperoni hormel, oscar, light mayo, lavash. Dinner: mixed vegetables, Natural Shredded Fat Free Cheddar Cheese, sandwich thins, nature burger, light mayo. Snacks/Other: Semisweet Chocolate Chips, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), fudgesicle, Light & Fit Yogurt. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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