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I am so excited to see the weight coming off. I feel like I am starting to figure out how to have a balance of cabrs/fats/protein in my diet. That took a minute.This program has really helped me see where my carbs are going. That hasn't been totally easy it is surprising all the places carbs lurk around!In less than 2 weeks I'm down more than 5 pounds!!! WOWOZA!!
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1058 kcal
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Fat: 87.08g | Prot: 62.75g | Carb: 6.83g.
Breakfast: Ham (Whole, Cured, Roasted), Avocado Vegetable Oil, 4 Grain Cage Free Large Brown Eggs, Ancient Nutrition Bone Broth Protein, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Butter, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted). more...
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losing 4.9 lb a week
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