Weigh In record (no journal entry) for 18 January 2009
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1031 kcal
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Fat: 31.06g | Prot: 65.08g | Carb: 145.04g.
Breakfast: coffee, Breakfeast Cereal & Berries. Lunch: Cabbage Soup with a twist, Shelley's Hummus Wrap. Dinner: brummel & brown, frozen vegetables, Instant Brown Rice (Fat Not Added in Cooking), Soy-Giner Chicken Breast. Snacks/Other: fudgesicle, chai tea, unsalted sunflower seeds, cashews, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips, cool whip, evaporated milk, xylitol. more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...
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losing 5.6 lb a week
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