Date started: 11 Sep 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 244.0 lb
01 Oct 12	218.0 lb	100%
24 Sep 12	219.0 lb	Reasonably Well
26 Jul 10	221.0 lb	Reasonably Well
24 May 10	224.0 lb	100%
19 Apr 10	230.0 lb	Reasonably Well
26 Dec 09	234.0 lb	Reasonably Well
18 Dec 09	233.0 lb	Reasonably Well
26 Oct 09	233.0 lb	Reasonably Well
14 Sep 09	232.0 lb	Reasonably Well
11 Sep 09	244.0 lb	Not Applicable

Date started: 05 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 237.0 lb
10 Sep 09	233.0 lb	100%
31 Aug 09	233.0 lb	Reasonably Well
06 Aug 09	233.0 lb	Reasonably Well
15 Jul 09	234.0 lb	Reasonably Well
04 Jun 09	238.0 lb	100%
29 May 09	236.5 lb	100%
28 May 09	237.0 lb	Reasonably Well
19 May 09	237.0 lb	Reasonably Well
07 Apr 09	237.0 lb	100%
06 Apr 09	237.0 lb	100%
05 Feb 09	233.0 lb	Reasonably Well
22 Jan 09	233.0 lb	Reasonably Well
21 Jan 09	233.5 lb	Reasonably Well
20 Jan 09	234.0 lb	100%
19 Jan 09	234.0 lb	Poorly
13 Jan 09	234.0 lb	100%
12 Jan 09	236.0 lb	Reasonably Well
09 Jan 09	234.0 lb	100%
07 Jan 09	236.0 lb	Not Applicable
05 Jan 09	237.0 lb	Reasonably Well