Weigh In record (no journal entry) for 12 January 2009
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1157 kcal
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Fat: 47.29g | Prot: 52.32g | Carb: 135.76g.
Breakfast: blueberries, oatmeal, coffee. Lunch: green pepper, carrot, tomato, Romain, Spinach, Chicken Breast Meat. Dinner: tomato, carrot, green pepper, Italian Salad Dressing, burrito. Snacks/Other: almonds. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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