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Sorry for the sidetrack red team - I will do better!
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2009:
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1150 kcal
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Fat: 46.22g | Prot: 73.25g | Carb: 112.35g.
Breakfast: blueberries, oatmeal, coffee. Lunch: Romain, Italian Salad Dressing, carrot, green pepper, Spinach, tomato, Grilled Chicken Breast Strips. Dinner: mandarin orange, Italian Salad Dressing, green pepper, tomato, carrot, Spinach, t bone. Snacks/Other: apple. more...
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steady weight
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