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Good Morning!
4 pounds in 2 weeks - that is a good rate to loose & keep the weight off.
Today I have Dr, appt - hope blood levels are OK.
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2009:
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463 kcal
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Fat: 24.66g | Prot: 25.00g | Carb: 35.63g.
Breakfast: coffee, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Meat, tomato, red pepper, Spinach, green pepper, carrot, Italian Salad Dressing, Romain. Snacks/Other: apple. more...
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losing 3.5 lb a week
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