Weigh In record (no journal entry) for 28 May 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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971 kcal
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Fat: 36.93g | Prot: 78.93g | Carb: 86.34g.
Breakfast: orange, ground beef pat. Lunch: apple, broccoli spear. Dinner: Grilled Chicken Breast Strips, tomato, red pepper, Spinach, carrot, red cabbage, Italian Salad Dressing, Romain. Snacks/Other: Strawberries, peanut. more...
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3426 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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