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Better days are coming!
WW is really easy once you get your mind in the right place!
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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1291 kcal
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Fat: 54.07g | Prot: 49.83g | Carb: 162.71g.
Breakfast: blueberries, coffee, oatmeal. Lunch: red pepper, tomato, Spinach, green pepper, carrot, Chicken Breast Meat, Italian Salad Dressing, Romain. Dinner: butter, rye bread, spanish rice, ground beef, green pepper. Snacks/Other: almonds, orange. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
Hi! I see a downward trend! That is great! How are you today? I am doing great :) I love you, have a good one.
14 Jan 09 by member: Pegonia
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