happinessandlove's Journal, 30 November 2008

Weigh In record (no journal entry) for 30 November 2008
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2008:
2800 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers  



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