happinessandlove's Journal, 30 November 2008

Weigh In record (no journal entry) for 30 November 2008
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2008:
2800 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

happinessandlove's weight history

happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

happinessandlove's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Jonivdw's Weigh In.
ramonadeveloper recorded a Weigh In at 122.0 lb.
101redballoons supported alphamares's Journal Entry.
GLAMMER added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Lovelylori and JVF are now buddies.
Aparke updated their Food Diary.
liaconcmasde recorded a Journal Entry.
izzypup68 commented on notelaine's Journal Entry.