happinessandlove's Journal, 07 November 2008

I am eating healthy. good fats, fruit, vegggies, high fibre. No sugar, no soft drinks, no alcohol (other than an occassional glass of red wine). I've been to the gym 3 times this week so far. I am feeling pretty good.
185.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet Meals for Good Health  

   Support   

Comments 
I am eating the same food, and I feel so much better since I stopped eating CANDY! 
07 Nov 08 by member: problemspot

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meals for Good Health



happinessandlove's weight history


happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

happinessandlove's Buddies

No recent activity.

Other Member Diet Recent Activity

ranjordan recorded a Weigh In at 225.0 lb.
DeacJan recorded a Weigh In at 157.4 lb.
ChrisComedy and oofster are now buddies.
eak_rover23 recorded a Weigh In at 192.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 162.5 lb.
BabeNTtlCtrl recorded a Weigh In at 266.8 lb.
ckworksalot commented on nithomas's Journal Entry.
mclite001 updated their Exercise Diary.