happinessandlove's Journal, 12 November 2008

I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.
184.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2008:
2344 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Meals for Good Health   losing 1.4 lb a week

   Support   

Comments 
ANYTHING IS POSSIBLE...WHEN YOU BELIEVE IN YOURSELF!!! 
12 Nov 08 by member: loosinisfun
Thanks!!! Being positive definitely helps :)  
12 Nov 08 by member: happinessandlove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happinessandlove's weight history


happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Nikina70's Journal Entry.
Tracie Satterwhite recorded a Weight Entry at 156.6 lb.
Friday1cat recorded a Weight Entry at 310.2 lb.
859klm recorded a Journal Entry and a Weight Entry at 131.0 lb.
MJP1979 recorded a Weight Entry at 199.0 lb.
Rockhound1643 recorded a Weight Entry at 292.3 lb.
NB_2014 updated their Food Diary.
Tina Anderson50 updated their Exercise Diary.