happinessandlove's Journal, 12 November 2008

I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.
184.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2008:
2344 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Meals for Good Health   losing 1.4 lb a week

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ANYTHING IS POSSIBLE...WHEN YOU BELIEVE IN YOURSELF!!! 
12 Nov 08 by member: loosinisfun
Thanks!!! Being positive definitely helps :)  
12 Nov 08 by member: happinessandlove

     
 

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