happinessandlove's Journal, 12 November 2008

I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.
184.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2008:
2344 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Meals for Good Health   losing 1.4 lb a week

   Support   

Comments 
ANYTHING IS POSSIBLE...WHEN YOU BELIEVE IN YOURSELF!!! 
12 Nov 08 by member: loosinisfun
Thanks!!! Being positive definitely helps :)  
12 Nov 08 by member: happinessandlove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happinessandlove's weight history


happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

torirose74 recorded a Weight Entry at 164.0 lb.
Justmein53 recorded a Weight Entry at 182.0 lb.
Arliss recorded a Weight Entry at 133.5 lb.
mikey8335 recorded a Weight Entry at 189.0 lb.
Aunt Sissy updated their Food Diary.
mskestrela supported Draglist's Journal Entry.
lopezfit562 recorded a Weight Entry at 208.2 lb.
ofdwolf supported kathystegman's Weight Entry.